Translation of Common Climbing Terms - 2005-12-28 by greatgarbanzo

This is an English-Spanish translation of the most common climbing terms, very usefull if you are heading to party and climbing anywhere...
Vote: 1 | Comments: 0 | Views: 10088

Diccionario de la Escalada - 2006-12-01 by Giancarlo Costagliola

La jerga de los escaladores se puede poner compleja! descífrala con este diccionario!
Vote: 1 | Comments: 0 | Views: 49629

TENDONITIS (También Versión en Español!) - 2005-12-28 by greatgarbanzo

What is it? How to prevent it? How to treat it? Learn everything about it and get some links to more info.
Votes: 0 | Comment: 1 | Views: 35432

Pulley Rupture (también versión en español) - 2006-12-01 by Giancarlo Costagliola

Have you ever felt (and hear) that something pops in your finger? Did it follow acute pain and swelling while you were crimping hard? Learn to deal with it!
Votes: 2 | Comments: 5 | Views: 12896

How to Tape Your Fingers (también versión en Español) - 2005-12-28 by Giancarlo Costagliola

Taping is a technique that, if used correctly, will prevent injuries during training or really hard climbing. You can also use it to rehabilitate an existing injury.
Votes: 4 | Comments: 3 | Views: 84982

Finger & Back/Arm Strength - 2005-12-28 by greatgarbanzo popular

Learn how to get wire like fingers and strengthen your arms and back in the process!
Votes: 11 | Comments: 19 | Views: 149627

FUERZA DE DEDOS & ESPALDA/BRAZOS. - 2005-12-28 by greatgarbanzo

Aprende a desarrollar dedos como guayas!!!!
Votes: 2 | Comments: 2 | Views: 56477