Forums: Climbing Information: Technique & Training: Re: [MasterOfKungFu] Desperate to get RIPPED - but not *so* desperate.: Edit Log




jt512


Feb 23, 2011, 5:04 AM

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Registered: Apr 12, 2001
Posts: 21904

Re: [MasterOfKungFu] Desperate to get RIPPED - but not *so* desperate.
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MasterOfKungFu wrote:
I am in your exact same position. I want to get cut before the end of year school beach trip but I don't have the time or cash to buy only super super organic things, and I am not a fan of fruits or vegetables.

I have taken up weight training in addition to climbing and martial arts, and have completely given up fast food. I have been eating a good amount of bananas lately (the only fruit I can really get in to) and have been drinking protein shakes everyday. i use Optimum Nutrition's Gold Standard Whey since you get 5.13 pounds of whey powder for 40$ and it has 24g or protein a scoop!
So far my biceps haven't really improved in size at all, but I started doing bench press for the first time in my life and I have made pretty noticeable size and strength gains in 6 months of bench press.
I'm also very lucky to have a naturally very low body fat %.

Not even close. Sungam can recognize a joke when he sees it.

Jay


(This post was edited by jt512 on Feb 23, 2011, 5:15 AM)



Edit Log:
Post edited by jt512 () on Feb 23, 2011, 5:05 AM
Post edited by jt512 () on Feb 23, 2011, 5:15 AM


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