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Re: [nilregrets] getting the full bang out of gatorade:
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devkrev
Dec 29, 2006, 1:32 PM
Views: 3348
Registered: Sep 28, 2004
Posts: 933
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The problem I have with gatorade isn't the concentration, its the ingredients. High Fructose Corn Syrup isn't my carb of choice for extended endurance forays. After a while it just sits in my stomach like a rock. I have a much better time with Cytomax. I usually just drink plain water when I am climbing though.
In reply to: For recovery just drink chocolate milk http://www.cbsnews.com/...md/main1342839.shtml Thats why I hate the news. Most sports drinks are meant to be for recovering, you are suppose to drink them DURING exercise. Obviously chocolate(carbs) milk(protein) will do a better job at recovery than gatorade. Just like my computer is better at playing CDs than my television. dev
(This post was edited by devkrev on Dec 29, 2006, 1:38 PM)
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Post edited by devkrev
() on Dec 29, 2006, 1:38 PM
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