Forums: Community: The Ladies' Room: Re: [gblauer] Staying in climbing shape with a personal trainer: Edit Log




aerili


Dec 2, 2009, 3:18 PM

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Registered: Jan 12, 2006
Posts: 1166

Re: [gblauer] Staying in climbing shape with a personal trainer
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gblauer wrote:
Has anyone used a personal trainer before? Did you get value out of it? Will my sessions improve (less nauseous, more endurance, more fun)?

I am seeing this as a means to an end, I want to be in Potrero in March and I don't want to be a "passenger".

I am a personal trainer.

If you do not benefit from your sessions, you do not have a good trainer. You should improve during your sessions; of course, this all depends on how you are measuring this.

Maintaining a high level of general fitness will make the return to ANY sport (in case people don't realize, that includes >climbing!<) much faster. It is hard to work the very specific strength required in climbing in a regular gym, but regardless, it doesn't matter as you will come back faster than if you did nothing to maintain general fitness. Keep it up!


(This post was edited by aerili on Dec 2, 2009, 3:19 PM)



Edit Log:
Post edited by aerili () on Dec 2, 2009, 3:19 PM


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