Forums: Community: The Ladies' Room: Re: [gblauer] Staying in climbing shape with a personal trainer: Edit Log




mheyman


Dec 23, 2009, 1:51 PM

Views: 5639

Registered: Jul 25, 2002
Posts: 607

Re: [gblauer] Staying in climbing shape with a personal trainer
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Cross training for me is essential to climbing well

Include:
* areobic activity
* flexibility
* antgonistic muslces
* for me and adding some bulk to minimze tendon irritation - critcal to my shoulders.

I do this on my own. How do you identify a good trainer?

And - hope things heal quickily for you.

Mark


(This post was edited by mheyman on Dec 23, 2009, 8:15 PM)



Edit Log:
Post edited by mheyman () on Dec 23, 2009, 8:15 PM


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