mheyman
Dec 23, 2009, 1:51 PM
Views: 5639
Registered: Jul 25, 2002
Posts: 607
|
Cross training for me is essential to climbing well
Include:
* areobic activity
* flexibility
* antgonistic muslces
* for me and adding some bulk to minimze tendon irritation - critcal to my shoulders.
I do this on my own. How do you identify a good trainer?
And - hope things heal quickily for you.
Mark
(This post was edited by mheyman on Dec 23, 2009, 8:15 PM)
|
