Forums: Climbing Information: Technique & Training: Do you target certain finger positions?: Edit Log


Jul 19, 2011, 7:49 AM

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Registered: Nov 8, 2009
Posts: 862

Do you target certain finger positions?
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In the past i have always done endurance in the open hand as much as possible. Recently though i tried to repeat previous endurance drills staying in the half crimp and ended up having to shake out many times as a result. It would seem logical to assume that from the above, open hand has very little pass over to half crimp when it comes to endurance. I'm sorry if that happens to be old news if true, since i see so many people telling to train open hand more, and in effect that is what i have done.

So, a question for training efficiency (and the poll for curiosity). If i continue to do all my endurance in the half crimp position is it likely to pass over into open hand strength?.. as to kill 2 birds with 1 stone so to speak.

(This post was edited by ceebo on Jul 19, 2011, 7:52 AM)

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Post edited by ceebo () on Jul 19, 2011, 7:51 AM
Post edited by ceebo () on Jul 19, 2011, 7:52 AM

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