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Finger tip pull-ups on door framing
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awd


Jul 9, 2004, 4:13 AM
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what mr. poo said. I thought this was a climbing gene thing, as is stemming door/hallway frames. My kids and I habitually provoke my wife with these antics.


tigerbythetail


Jul 9, 2004, 4:29 AM
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9987


teddy


Jul 11, 2004, 10:21 PM
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Oh btw I know u don't need to be a genetic monster to do that move, just so happens that this guy is. Also new trick i did just mucking around yesterday...

You need a kind of rectangle of bars/wood on the ceiling.
Grab 2 of the bars and lift ur feet up on to the perpendicular board to u (at ur feet not ur head ;) ) then roll over, stretch ur arms out to the other perpendicular board and do a pull/push up facing the ground, its kinda cool to see


climb_plastic


Jul 13, 2004, 4:03 PM
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what a silly question. as a climber it is your born duty to molest every door frame in sight. touch them as you walk by, practice crimps on them as you stand under one while talking to a friend, and do as many possible pullups without rippin the frame off the wall. it isnt something you necessarily mean to do, you fingers are just drawn to door jams as a climber.

so door jam on...

and I thought I was the only one...


redbullclimbing


Jul 15, 2004, 3:00 AM
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I tried those a couple times till i almost ripped one off and then fell down a flight of stairs....What you really have to do is find a pavillon or a gazebo (how ever that is spelled) With wood beams and traverse it!!


Partner xcel360


Jul 15, 2004, 3:13 AM
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i've tried this before but my fat a** is so heavy the damn door frame popped right off. reccomend this excercise only to users sub-200lbs!!


scubasnyder


Jul 15, 2004, 4:42 AM
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hmmm... others have the addiction to check if they can hang on to the smallest ledges of a door frame, I always try, most of the time i can get at least 5 pull ups, then theres the small slippery ones where i slip off and look like an idiot.... its still fun though.


beckerc


Jul 15, 2004, 5:28 AM
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I can definitely tell which ones are my "usuals". They're totally ripping off the wall. Luckily my dad doesn't notice too much. He didn't notice a hole I put in the wall with a football for two days! J
ust wondering, can anybody do a one-arm off a door frame? I'm about 99 percent sure I'll never be able to.


xprompt


Jul 15, 2004, 6:11 AM
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hold over the edges where the door goes down and u shouldnt break your door frames


saro


Jul 15, 2004, 8:18 AM
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As I live in a rented apartment, I am not allowed to nail training boards. So I use the door frame to do some pull ups once in a while. I find that if you come straight up and not pull outwards, the frame can hold the weight.


flashsixteen


Jul 15, 2004, 1:03 PM
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Yeah I used to do it, but it started hurting my fingers.
(S6)


overzealous


Jul 15, 2004, 1:32 PM
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I've also found that (while it's counterintuitive) if you do one-handed, one finger pullups, the doorframe is only stressed over a small spot, and is less likely to break.

(S10a)


ambler


Jul 15, 2004, 1:45 PM
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In reply to:
I've also found that (while it's counterintuitive) if you do one-handed, one finger pullups, the doorframe is only stressed over a small spot, and is less likely to break.
(S10a)
With those new Mad Rock shoes, you can practice your heel-hook technique on a door jam. I noticed that this really impressed all the babes at Hef's mansion.
(S10b)


redbullclimbing


Jul 15, 2004, 7:11 PM
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Try doing them with one hand on each side of the door that way you arent putting all he weight on one side and i think i works your triceps a little better.


skinnyjim


Jul 18, 2004, 6:02 AM
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Yes I admit to doing doorframe pullups, stemming and the like and i once placed pro in a door crack... :lol:


jgill


Jul 26, 2004, 1:35 AM
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Years ago, before there were campus boards, etc., door frames got a lot of use by rock climbers. Here's a photo of a one-arm pull-up on a 1/2" surface that is virtually the same thing.

http://www.rockclimbing.com/...p.cgi?Detailed=13489

As for the front lever, it's only a fraction harder to do on a door frame than on a bar or rings. On the still rings - its gymnastic home - it's considered a class B move, where A is easiest and E is hardest.


http://www.rockclimbing.com/...mp.cgi?Detailed=8823

8^)


katanaman


Jul 26, 2004, 1:43 AM
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my parents hate me for that
i climb on everything in the house
i have many a difficult route travelling from my room to upstairs
ne wayz ya, door frames are great
whats really hard is trying to get from room to room using the doorframe and tiny baseboard for feet
painful but fun as hell


climbingnurse


Jul 26, 2004, 1:45 AM
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Funny Story:

My brother is a swimmer, and very into his body. Very typical jock-type. At Thanksgiving dinner one year he mentioned (with obvious awe) that one of the kids on his college swim team could do 10 pullups. 10!

I said I didn't think that was all that impressive. He bet me $20 I couldn't do 10 pull-ups. I looked around and found a door frame that looked stout enough and was about to take him up on the challenge. He stopped me by laughing outloud. He declared that there was no way I could do 5 pull-ups on the door frame. The bet was upped to $40 for 10 pullups... I quit at 15. Easiest $40 I ever made.


dbird133


Aug 3, 2004, 11:01 PM
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the smallest door frame was in my department building at UF

rounded off polished edge maybe .5 cm.

good fun, but added small arc blood blisters on the edge of my nails...

i'm always looking for stupid ways to train

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