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boadman
Feb 9, 2011, 5:39 PM
Post #26 of 66
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Instead of getting ripped, just add your handicap to the grade, and you'll realize you're already CRUSHING the gnar.
Here's the formula:
BMI-24 = Handicap
Each Handicap point = 1 letter grade.
For me, at a BMI of 28, when I totally OS that sick 11a, after applying my handicap I realize I'm even sicker than I knew because it was a 12b.
So, with your 11 point icecream Handicap, you're already teh strongest climber in teh world!
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sungam
Feb 9, 2011, 5:40 PM
Post #27 of 66
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Sorry, I'm used to Planck units.
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gmggg
Feb 9, 2011, 5:40 PM
Post #28 of 66
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boadman wrote: Instead of getting ripped, just add your handicap to the grade, and you'll realize you're already CRUSHING the gnar. Here's the formula: BMI-24 = Handicap Each Handicap point = 1 letter grade. For me, at a BMI of 28, when I totally OS that sick 11a, after applying my handicap I realize I'm even sicker than I knew because it was a 12b. So, with your 11 point icecream Handicap, you're already teh strongest climber in teh world!
Unless you climb in Australia.
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sungam
Feb 9, 2011, 5:40 PM
Post #29 of 66
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boadman wrote: Instead of getting ripped, just add your handicap to the grade, and you'll realize you're already CRUSHING the gnar. Here's the formula: BMI-24 = Handicap Each Handicap point = 1 letter grade. For me, at a BMI of 28, when I totally OS that sick 11a, after applying my handicap I realize I'm even sicker than I knew because it was a 12b. So, with your 11 point icecream Handicap, you're already teh strongest climber in teh world!
Dude, I love you!
All flavours of ice cream!
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sungam
Feb 9, 2011, 5:42 PM
Post #31 of 66
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gmggg wrote: boadman wrote: Instead of getting ripped, just add your handicap to the grade, and you'll realize you're already CRUSHING the gnar. Here's the formula: BMI-24 = Handicap Each Handicap point = 1 letter grade. For me, at a BMI of 28, when I totally OS that sick 11a, after applying my handicap I realize I'm even sicker than I knew because it was a 12b. So, with your 11 point icecream Handicap, you're already teh strongest climber in teh world! Unless you climb in Australia.
More importantly, how does this transfer to UK adjective grades?
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sungam
Feb 9, 2011, 5:43 PM
Post #32 of 66
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gmggg wrote: sungam wrote: Sorry, I'm used to Planck units. Plancks'll get you ripped. 
The only thing that will get you ripped faster then the plank is the MAX PLANCK.
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gmggg
Feb 9, 2011, 5:44 PM
Post #33 of 66
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sungam wrote: gmggg wrote: sungam wrote: Sorry, I'm used to Planck units. Plancks'll get you ripped. [image]http://thintip.com/wp-content/uploads/2010/07/side-plank-exercise.gif[/image] The only thing that will get you ripped faster then the plank is the MAX PLANCK.
And you have to do them constantly.
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boadman
Feb 9, 2011, 5:46 PM
Post #34 of 66
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I actually don't understand the adjective grades at all, but I'm going to pretend like I do:
So, if you can't see your feet, it makes it way scarier. And if you haven't seen your junk without a mirror in 5 years, you're already mentally a little off balance. So, it doubles the seriousness of the climb.
HVS * Can't See the boys = E11.
Oh, and letter grades and aussie grades are the same thing.
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airscape
Feb 9, 2011, 5:48 PM
Post #35 of 66
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Registered: Feb 26, 2001
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kachoong wrote: Eat lots and lots of pussy! Despite what you may catch you won't gain anything.
That explains all the skinny chinese.
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kachoong
Feb 9, 2011, 6:30 PM
Post #36 of 66
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sungam wrote: gmggg wrote: boadman wrote: Instead of getting ripped, just add your handicap to the grade, and you'll realize you're already CRUSHING the gnar. Here's the formula: BMI-24 = Handicap Each Handicap point = 1 letter grade. For me, at a BMI of 28, when I totally OS that sick 11a, after applying my handicap I realize I'm even sicker than I knew because it was a 12b. So, with your 11 point icecream Handicap, you're already teh strongest climber in teh world! Unless you climb in Australia. Heh, cunning. More importantly, how does this transfer to UK adjective grades?
Well, it works out to be an advantage...
[ad hominem attack]...you get the front parking spot, next to the trailhead, since you're all handicapped anyway[/ad hominem attack]
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Kartessa
Feb 9, 2011, 7:09 PM
Post #37 of 66
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erisspirit wrote: Bacon really should be on the can't give up list... I don't care if it is pork... it deserves it's own spot on the list
I agree with Erin, bacon is key... There are many different food groups of bacon, and eating a variety of bacons will make you RIPPED.
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shockabuku
Feb 9, 2011, 7:15 PM
Post #38 of 66
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Posts: 4868
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sungam wrote: scotty1974 wrote: Well even though this sounds trolltastic, I would suggest spending more time studying nutrition and dieting, perhaps even going to see a nutritionist. Your list shows that your really don't know too much about general food health, so do some research and don't focus on your list. I read JT's book, I already said that. The book is a nutrional book, so I know what I'm saying, okay? Look- food is basically simple - if I like the taste it is because my body NEEDS ICE CREAM, okay? So I don't know how many times I have to ask this simple question again over and again more: WHAT FLAVOUR OF ICE CREAM DO I NEED TO STOP EATING TO MAKE ME RIPPED?
Apple. Dumbass.
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saint_john
Feb 9, 2011, 8:01 PM
Post #39 of 66
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In reply to: Curry ice cream is fucking disgusting.
by "curry" I assume you are refering to a blend of Indian spices such as cardamom, turmeric, cloves, cumin, corriander, chili powder, etc.
I can tell you that CARDAMOM ice cream is delicious.
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airscape
Feb 9, 2011, 8:07 PM
Post #40 of 66
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saint_john wrote: In reply to: Curry ice cream is fucking disgusting. by "curry" I assume you are refering to a blend of Indian spices such as cardamom, turmeric, cloves, cumin, corriander, chili powder, etc. I can tell you that CARDAMOM ice cream is delicious.
I concur.
Cardamom anything is delicious.
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eswanson
Feb 9, 2011, 9:18 PM
Post #41 of 66
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Registered: Mar 19, 2010
Posts: 16
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Yawn. Bored. Troll elsewhere please.
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ENARE
Feb 9, 2011, 9:34 PM
Post #42 of 66
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Registered: Feb 8, 2011
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In reply to: Look- food is basically simple - if I like the taste it is because my body NEEDS ICE CREAM, okay?
I can live by this. I think I would add to your list Avocado Ice-cream.
As far as bacon goes- I heard that chocolate* covered Bacon is a healthy snack.
* Substitute Carob if you are feeling really adventerous
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milesenoell
Feb 9, 2011, 10:41 PM
Post #43 of 66
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Registered: Sep 19, 2006
Posts: 1156
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It's not that you need to stop eating ice cream it's just that you were eating the wrong kinds.
This is the flavor you need to eat:
raw horse flesh!
or maybe:
Fried eggplant!
and everybody loves:
Indian curry ice cream!
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kachoong
Feb 10, 2011, 12:40 AM
Post #44 of 66
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Registered: Jan 23, 2004
Posts: 15304
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The very BEST ice cream I've ever eaten was a Baklava ice cream from Baskin Robins. It was a temporary thing so afterwards I tried making it at home just by grinding up regular ice cream with baklava... absolutely amazing!
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enigma
Feb 10, 2011, 1:13 AM
Post #45 of 66
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Registered: May 19, 2002
Posts: 2279
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sungam wrote: scotty1974 wrote: Well even though this sounds trolltastic, I would suggest spending more time studying nutrition and dieting, perhaps even going to see a nutritionist. Your list shows that your really don't know too much about general food health, so do some research and don't focus on your list. I read JT's book, I already said that. The book is a nutrional book, so I know what I'm saying, okay? Look- food is basically simple - if I like the taste it is because my body NEEDS ICE CREAM, okay? So I don't know how many times I have to ask this simple question again over and again more: WHAT FLAVOR OF ICE CREAM DO I NEED TO STOP EATING TO MAKE ME RIPPED?
Why not write JT a p.m since its his book that you are following.
Maybe he's keeping a diet secret 
about becoming ripped,
Maybe its not the flavour of ice cream, does he eat only ice cream cones? 
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jbro_135
Feb 10, 2011, 3:32 AM
Post #46 of 66
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Posts: 662
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eswanson wrote: Yawn. Bored. Troll elsewhere please.
nice try but i saw you get T3'd back on the first page
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billcoe_
Feb 10, 2011, 4:06 AM
Post #47 of 66
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Registered: Jun 30, 2002
Posts: 4694
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Don't be ridiculous Sungum, everyone knows that you have to pyramid your food groups. Green, white and brown are the basic food groups. Use that as your base and go form there.
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MasterOfKungFu
Feb 23, 2011, 4:46 AM
Post #48 of 66
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Registered: Feb 19, 2011
Posts: 22
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I am in your exact same position. I want to get cut before the end of year school beach trip but I don't have the time or cash to buy only super super organic things, and I am not a fan of fruits or vegetables.
I have taken up weight training in addition to climbing and martial arts, and have completely given up fast food. I have been eating a good amount of bananas lately (the only fruit I can really get in to) and have been drinking protein shakes everyday. i use Optimum Nutrition's Gold Standard Whey since you get 5.13 pounds of whey powder for 40$ and it has 24g or protein a scoop!
So far my biceps haven't really improved in size at all, but I started doing bench press for the first time in my life and I have made pretty noticeable size and strength gains in 6 months of bench press.
I'm also very lucky to have a naturally very low body fat %.
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TheRucat
Feb 23, 2011, 5:00 AM
Post #49 of 66
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Posts: 234
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jbro_135 wrote: eswanson wrote: Yawn. Bored. Troll elsewhere please. nice try but i saw you get T3'd back on the first page
T3'd with a cheese tit to boot.
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jt512
Feb 23, 2011, 5:04 AM
Post #50 of 66
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Posts: 21904
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MasterOfKungFu wrote: I am in your exact same position. I want to get cut before the end of year school beach trip but I don't have the time or cash to buy only super super organic things, and I am not a fan of fruits or vegetables. I have taken up weight training in addition to climbing and martial arts, and have completely given up fast food. I have been eating a good amount of bananas lately (the only fruit I can really get in to) and have been drinking protein shakes everyday. i use Optimum Nutrition's Gold Standard Whey since you get 5.13 pounds of whey powder for 40$ and it has 24g or protein a scoop! So far my biceps haven't really improved in size at all, but I started doing bench press for the first time in my life and I have made pretty noticeable size and strength gains in 6 months of bench press. I'm also very lucky to have a naturally very low body fat %.
Not even close. Sungam can recognize a joke when he sees it.
Jay
(This post was edited by jt512 on Feb 23, 2011, 5:15 AM)
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