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aireq
Mar 31, 2006, 7:26 AM
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So I have this problem. I go to work real early in the morning too early to go to the gym before hand. When I get home from work I'm always really hungry but going to the gym on a full stomach never feels very good. However, if I don't eat I feel weak (obviously). What's the best thing to eat before climbing that will give you some quick energy but not weigh you down. Seems like the best solution is to eat a late lunch but that's now always possible for me.
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omegaprime
Mar 31, 2006, 7:39 AM
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I normally don't have anything at all before going to the gym right after work. If I do feel like I need something to tide me over, a granola/choc bar always do the trick. I never take energy bars because its too darn expensive compared to a snack bar.
You shouldn't even be asking this question here, I think. I'm sure you can be creative and find something that would do the trick by talking a walk in the supermarket. :wink:
Edited to add: Bananas normally do the trick for some people I know.
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overlord
Mar 31, 2006, 9:07 AM
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that would depend on the time thats gonna pass between climbing and eating.
if its more than 3h before climbing i eat a regular meal and then something about 30min before climbing (like a chocolate bar).
if its 2-3h before climbing, i just eat a regular meal.
1-2h i would eat some light pasta or fruit.
less than 1h is chocolate&co time.
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olib
Mar 31, 2006, 9:43 AM
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A little peanut butter, some light granola, fruit, and a spoonfulla honey.
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socialclimber
Mar 31, 2006, 9:53 AM
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rice is the climbing fuel that works for me. A low G.I means it burns slow so you need to eat it a few hours in advance of your climbing. Can't go wrong with cold rice and raw fish for lunch. :lol:
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josephgdawson
Mar 31, 2006, 10:58 AM
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Try eating some good clean LSD.
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roshiaitareya
Mar 31, 2006, 11:16 AM
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A beer and a cigarette are good quick pick me ups. If you don't have time for both, then just the cig.
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roshiaitareya
Mar 31, 2006, 1:14 PM
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Um... yeah... that's not from beer and cigs, that's because there was nobody else on the rock... and we... just... ok it was the beer.
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brent_e
Mar 31, 2006, 1:26 PM
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Hi aireq,
I'm going to have to suggest that you eat a large handfull of prunes, then a bunch of dates, then some raisins. Top off with the best fluid EVER: coffee.
You'll have tonnes of energy to send your rad-sick-ill proj.
Brent
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the_antoon
Mar 31, 2006, 1:41 PM
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sushi
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hillbillywannabe
Mar 31, 2006, 1:56 PM
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the perrfect food is bananas..... silly gooses
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krusher4
Mar 31, 2006, 3:20 PM
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If in the kitchen: Toasted peanut butter and banana sandwich, with a bit of honey on top
If out in the wild of life: Coffee and a cliff bar.
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dukeandbeads
Mar 31, 2006, 3:47 PM
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Got a Jamba Juice nearby? A smoothie with a protein boost is 400-600 calories (depending on size and ingredients.)
How about something really simple--pack a peanut butter and honey sandwich. Take it to work and eat it about an hour before you climb. And drink plenty of water during the day. Staying hydrated gives you more energy, too.
Anne
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airbender
Mar 31, 2006, 5:09 PM
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Lsd would make your stomach upset too. When I'm feeling a little down and need some energy I just stop on the other side of the tracks and pick smoke a nice rock. It will give you the energy you need and take your mind off the food idea. Besides crack rock, rock climbing they were made to go together.
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bandidopeco
Mar 31, 2006, 6:06 PM
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I got this from Bridwell.
Since fat is harder and takes longer to digest then carbs, you should eat something with very little of it. (IE not chocolate or nuts or the such) This will just make it so your body transfers more blood to your stomach and intestines when you need it in your muscles. So, while climbing or just before eat something light, a banana, some raisins (when I was in Japan they have an awsome convienence store treat called an Onigiri meaning rice ball. It's basically a triangle of white rice with some salmon/tuna/veggies inside. yum yum)
Hope this helps.
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microbarn
Mar 31, 2006, 7:01 PM
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^^^^ he summed it up nicely
Fruits in general are good. They are easy to digest, but they contain some fructose for an immediate pick me up.
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hillbillywannabe
Mar 31, 2006, 10:05 PM
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In reply to: when I was in Japan they have an awsome convienence store treat called an Onigiri meaning rice ball. It's basically a triangle of white rice with some salmon/tuna/veggies inside. yum yum)
that doesnt sound like a treat...
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pico23
Apr 1, 2006, 4:30 AM
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my wife is always a good option. if she isn't avail one of her friends usually is :oops:
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arsenalcrater
Apr 1, 2006, 4:40 AM
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Smoke large amounts of San Jose Biker tweak before you hit the gym....you will send!!!! :shock:
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socialclimber
Apr 1, 2006, 8:09 AM
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In reply to: my wife is always a good option. if she isn't avail one of her friends usually is :oops:
CLASSIC!
so...do you eat her at the climbing gym too or just at home before you leave? :lol:
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altelis
Apr 1, 2006, 11:48 AM
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In reply to: I'm going to have to suggest that you eat a large handfull of prunes, then a bunch of dates, then some raisins. Top off with the best fluid EVER: coffee. You'll have tonnes of energy to send your rad-sick-ill proj. Brent
plenty of energy to both send your rad-sick-ill proj AND run as fast as you can to the shitter!!!!! holy crap, batman!
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tradrenn
Apr 2, 2006, 9:45 PM
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May I suggest "Polish Breakfast"
1/3 a pack of bacon
1/2 pound of sausage
4 eggs
+ Cup of coffee before and after.
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dirtineye
Apr 2, 2006, 11:32 PM
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In reply to: Hi aireq, I'm going to have to suggest that you eat a large handfull of prunes, then a bunch of dates, then some raisins. Top off with the best fluid EVER: coffee. You'll have tonnes of energy to send your rad-sick-ill proj. Brent
Yer makin my tummy hurt, punk. Best answer to this thread so far!
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rhythm164
Apr 2, 2006, 11:56 PM
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i find food works the best, but whatever is rolling around under your drivers seat will do in a pinch.
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