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Jun 30, 2002, 3:55 AM
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to whom ever has the best answer,between college and trying to make a living i haven't really got to climb in about 10-11 months. I know that my performance isn't going to be near as good,but my question to you is what is the best way to get myself back upto par,so to speak?not only upto par but quickly up to par.THANKS.
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extremesport
Jun 30, 2002, 4:18 AM
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Well first ?? how much time are you working with. If you have a little while such as a couple of months go with some gym or outdoor climbing or bouldering builds power fast because you can do a lot of it for a extended period of time. also regular gym type exercies would help build muscle. its about repatition and endurance.
drop a line with how it goes
good luck
Pete
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jono13
Jun 30, 2002, 5:18 AM
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Registered: Apr 10, 2001
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FINGER BOARD, BOULDERING, AND JUST CLIMB! Thats the best u can do! if ur at work, buy one of those forearm trainer rings, really works your forearms, adn their cheap and easy! cheers
jono
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elmohoof
Jun 30, 2002, 7:06 AM
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Registered: Jun 27, 2002
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Brother, I am with you! I gained pound for pound the same weight with my wife while she was pregnant. I started a fast paced, hour intensive job, graduated from school, and now have to look after my 6-month-old daughter. I am praying for the motivation and free time to just get outside. I am having to psych myself up to get in some mood to go for a bike ride.
The other posters were correct, though, climbing is the best medicine. The only addition I would have is to include some cardio, and watch your diet. You will wonder in a few years what happened to your metabolism if you aren't careful.
Climb on!
Nick
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Jun 30, 2002, 5:00 PM
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i just want to thank everyone for their info. You don't know how much it has helped me.thanx.this is to everyone that can feel me.climb on!
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peta
Jul 1, 2002, 5:16 AM
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Registered: May 26, 2002
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I'm with you on that...jsut go tback to NZ after 3 months cruising around Africa...went climbing yesterday indoors and nearly fell off!! Now I am running and gyming and climbing everyday to try and get back to some sort of condition...and it hurts!! Keep at it!
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slyder
Jul 1, 2002, 5:35 AM
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I feel ya man. I am getting off a shoulder injury - been out for a few months. Actually, I haven't really climbed mush since last fall... (Supposedly, I wasn't going to be able to climb for a few years. The doctors thought it was a torn rotator cuff, but turned out to be tendinitous...) Anyway, I feel ya in the training part. I'm almost out of my physical therapy and am going to have to train like a mofo to get back into shape. Anyway, good luck to ya gett'n back into it.
Peace.
-Brian
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