|
veganboyjosh
Mar 17, 2006, 7:40 AM
Post #4626 of 7199
(226108 views)
Shortcut
Registered: Dec 22, 2003
Posts: 1421
|
In reply to: In reply to: west ridge sounds good to me. meeting in the parking lot at what time are we? actually, i don't have a park pass, so if i could ride in with someone who does, that would rule. meet at the parking lot across from eldo market? I am so bummed that I can't join you and the crew on your climbing adventure. Have a great time tomorrow. 8^)
next time, missy.
doh. did i type that out loud? :wink:
|
|
|
|
|
mushroomcloud_2
Mar 17, 2006, 7:46 AM
Post #4627 of 7199
(226108 views)
Shortcut
Registered: Jun 22, 2005
Posts: 276
|
In reply to: next time, missy.
Not cool Velveeta the vegan. Not even a little.
:evil: :evil:
|
|
|
|
|
|
|
|
breaksnclimbs
Mar 20, 2006, 3:19 PM
Post #4629 of 7199
(226108 views)
Shortcut
Registered: Dec 9, 2003
Posts: 203
|
Hey guys, First off I apologize about the no sho on friday :oops:
This site is pissin' me off this weekend :roll:
My daughter was in town for a couple of days so, thursday I had to run around and do family stuff. Our last stop was her great-grandpa at like midnight then I still had to take her home. I tried to come in friday (work is the only place I have web acess) morning to see what was up but, the stupid site wouldn't load up. I just kept getting some error and a partial screen. Same thing on Saturday.
I finally got on this morning.
I hope y'all had a great time!! What did you climb?? Who all went??
Peace
Rich S
|
|
|
|
|
breaksnclimbs
Mar 20, 2006, 3:21 PM
Post #4630 of 7199
(226108 views)
Shortcut
Registered: Dec 9, 2003
Posts: 203
|
ZOZ, your avatar is friggin SweeeT!!
|
|
|
|
|
crazyfingers
Mar 20, 2006, 4:11 PM
Post #4631 of 7199
(226108 views)
Shortcut
Registered: Jun 17, 2002
Posts: 512
|
No worries, Rich...
Go times Friday guys, nice lead on Xanadu Flamer, you floated that line. Sweet moves on good rock. Lets do it again soon.
KT
|
|
|
|
|
crazyfingers
Mar 20, 2006, 4:34 PM
Post #4632 of 7199
(226108 views)
Shortcut
Registered: Jun 17, 2002
Posts: 512
|
Hitting R&J north this afternoon... 4:30 - 6:30 ish. Come on by if you want to climb. BTW I found this basic workout in Climbing magazine. I need to get my arse off the couch and get back in shape, thought others may be able to use it:
Periodization Work Out:
Week 1-3 Baseline Endurance (BLE, I am here in the workout):
60% of your red point - 6-8 routes X 3 reps - 5 min rest between burns
Think technique!!!
Off days: bike, run or swim
Week 4-8 Stregth Endurance (SE):
75% of your red point - 3-5 routes X 2-3 reps - 5-10 min rest between burns, add 3-5 boulder problems to work Power-Stregth (PS) after stregth endurance training
Off days: bike, run or swim
Week 9-11 Mod SE & Hard PS:
SE = 3 routes, 2 burns each
PS = 4 problems, min 3-4 trys each 90-95% of your bouldering red point
Off days: bike, run or swim
Week 12-15 Less PS, More Mod SE:
PS = 1 or 2 boulder problems, 1 or 2 attemps
SE = 4-5 routes, 1 burn
Off days: bike, run or swim
Week 16 rest, Week 17 float your project route :)
Hope this helps,
KT
|
|
|
|
|
maimed
Mar 20, 2006, 11:16 PM
Post #4633 of 7199
(226108 views)
Shortcut
Registered: Apr 9, 2005
Posts: 104
|
(To Zozo re avatar)
I kinda liked the smoking baby myself.
|
|
|
|
|
flamer
Mar 21, 2006, 1:09 AM
Post #4634 of 7199
(226108 views)
Shortcut
Registered: Oct 22, 2002
Posts: 2955
|
In reply to: Lets do it again soon.
Absolutely!!
josh
|
|
|
|
|
veganboyjosh
Mar 21, 2006, 1:15 AM
Post #4635 of 7199
(226108 views)
Shortcut
Registered: Dec 22, 2003
Posts: 1421
|
In reply to: In reply to: Lets do it again soon. Absolutely!! josh
i'm down with being up for whatever...
|
|
|
|
|
shorty
Mar 21, 2006, 1:34 AM
Post #4636 of 7199
(226108 views)
Shortcut
Registered: Apr 28, 2003
Posts: 1266
|
In case Kyle's Periodization Work Out isn't for you, here's plan B.
This is the basic workout from Desk Jockey's Weekly rag workout (aka the I'm-effin'-chained-to-my-effin'-desk-and-effin'-hatin'-it workout).
Weeks 1-2
Realization sets in that the climbing season kicks into high gear in 2 months and the closest thing I've done to climbing in the past 5 months is push a mouse. Training -- cursing, 3 sets of 4 reps, repeat as necessary.
Weeks 3-4
Baseline testing of incompetence.
One workout at climbing gym per week, fueled by Pepsi and Oreo cookies. Climb until failure, or 2 routes rated 5.6 or less, whichever comes first. Drive home, recover by consuming Budweiser and aspirin.
Weeks 5-6
Mid level office endurance.
Deadlines from slacker VP Wannabee 4 levels up the corporate chain of command require your presence in the office late every night of the week. Workout -- wash down Krispy Kreme donuts with copious quantities of diet Cokes. Ski over the weekend, although the 4-hour commutes each way to the slopes reduce actual ski time to only 3 runs per day.
Week 7
Advanced whining.
Step up gym climbing to 2 nights per week. Send at least 3 routes rated 5.8 or more, while trying to keep ever-expanding waistline tucked into harness. (Why do harnesses shrink every winter? It must be some molecular problem with nylon's structural stability.) Nurse tweaked tendons with Sam Adams and Vitamin I.
Week 8
Cold realization that I suck.
Step up to the big time outdoors. Drive to warmest crag, locate the most attractive climber Betty wearing the skimpiest outfit, and drop gear at the base of the closest and most difficult route next to said Betty. Attempt route, flail miserably, tuck tail and go home, drown sorrows with vast quantities of Fat Tire and Alleve.
Repeat the above sequence each season as necessary.
|
|
|
|
|
crazyfingers
Mar 21, 2006, 4:49 PM
Post #4637 of 7199
(226108 views)
Shortcut
Registered: Jun 17, 2002
Posts: 512
|
Shorty, I think I like your work out better... just change the Budweiser to Coors Light... think globally shop locally 8^)
|
|
|
|
|
wannabe
Mar 23, 2006, 11:10 PM
Post #4638 of 7199
(226108 views)
Shortcut
Registered: Mar 30, 2004
Posts: 483
|
I'm already thinking about alpine rock routes in RMNP. Preferred partner will have advanced skiing abilities, look like a goddess, and climb like Sharma...who the hell am I kidding? Does anyone want to partner up for some skiing and/or climbing in RMNP? :D Coming soon to an area near you.
Vince
|
|
|
|
|
timstich
Mar 24, 2006, 6:03 AM
Post #4639 of 7199
(226101 views)
Shortcut
Registered: Feb 3, 2003
Posts: 6267
|
In reply to: In case Kyle's Periodization Work Out isn't for you, here's plan B. Weeks 3-4 Baseline testing of incompetence....
Very excellent training schedule there, Shorty. I'll have to pass it along to the appropriate parties.
|
|
|
|
|
bclimbonco
Mar 26, 2006, 3:06 AM
Post #4640 of 7199
(226100 views)
Shortcut
Registered: Aug 25, 2005
Posts: 20
|
Beth here...some of you may remember me from the shelf road shin dig. Yeah, still been laying low from the climbing scence because well....its been cold and i have just been hiking instead. Also, didnt have the internet running.
Well, now here i am...and warmer weather is shining on and off, so i wanted to put a post out that i am interested in climbing. havent been since november, so i am rusty, but always eager and appreciative of those kind folks who will once again...refresh my memory of climbing....and show me the ropes.
email me at bklemen@gmail.com
thanks all!
|
|
|
|
|
btraxler
Mar 26, 2006, 4:50 PM
Post #4641 of 7199
(226100 views)
Shortcut
Registered: Jun 18, 2005
Posts: 10
|
Hi I am looking for Climbing partners ! I have until May 20th to climb every day! I am a guide, waiting for the summer season work to start up.
I just moved into the Boulder area and need peoples to climb with!. I will climb Trad, sport, boulder, Alpine stuff, Ski down shit, I want to get out. I climb in the 5.9 5.10 range usually, sometimes you will see me wankin up some 11 sport lines. I enjoy long classic alpine routes! Drop me a line!
-Ben-
|
|
|
|
|
veganboyjosh
Mar 28, 2006, 12:58 AM
Post #4643 of 7199
(226100 views)
Shortcut
Registered: Dec 22, 2003
Posts: 1421
|
edit:
holy fnck. this weather kills.
someone say they're ready, willing and able to get out today, please!!?!?!?
|
|
|
|
|
eviljay
Mar 28, 2006, 4:35 PM
Post #4644 of 7199
(226100 views)
Shortcut
Registered: Oct 27, 2003
Posts: 51
|
Josh,
I'm available today.
Jay
|
|
|
|
|
dina
Mar 28, 2006, 6:44 PM
Post #4645 of 7199
(226100 views)
Shortcut
Registered: Apr 13, 2005
Posts: 116
|
Anyone climbing Saturday before the par-tay? Jen? Jen? Cindy? anyone? :shock:
The weather is going to be absolutely gorgeous, and my crazy boyfriend has his priorities all screwed up. He's going snowboarding :roll:
|
|
|
|
|
mushroomcloud_2
Mar 28, 2006, 6:48 PM
Post #4646 of 7199
(226100 views)
Shortcut
Registered: Jun 22, 2005
Posts: 276
|
In reply to: Anyone climbing Saturday before the par-tay? Jen? Jen? Cindy? anyone? :shock: The weather is going to be absolutely gorgeous, and my crazy boyfriend has his priorities all screwed up. He's going snowboarding :roll:
Oh Dina, why do you ask questions that you should know the answers to. :wink:
Of course we will be climbing and we would love to have you join us. 8^)
|
|
|
|
|
dina
Mar 28, 2006, 7:53 PM
Post #4647 of 7199
(226100 views)
Shortcut
Registered: Apr 13, 2005
Posts: 116
|
In reply to: In reply to: Anyone climbing Saturday before the par-tay? Jen? Jen? Cindy? anyone? :shock: The weather is going to be absolutely gorgeous, and my crazy boyfriend has his priorities all screwed up. He's going snowboarding :roll: Oh Dina, why do you ask questions that you should know the answers to. :wink: Of course we will be climbing and we would love to have you join us. 8^)
Sweeeet.
|
|
|
|
|
shorty
Mar 28, 2006, 8:13 PM
Post #4648 of 7199
(226100 views)
Shortcut
Registered: Apr 28, 2003
Posts: 1266
|
In reply to: Anyone climbing Saturday before the par-tay? Jen? Jen? Cindy? anyone? :shock: The weather is going to be absolutely gorgeous, and my crazy boyfriend has his priorities all screwed up. He's going snowboarding :roll:
Now if he were going skiing....that would be completely reasonable.
|
|
|
|
|
killclimbz
Mar 28, 2006, 8:15 PM
Post #4649 of 7199
(226097 views)
Shortcut
Registered: May 6, 2000
Posts: 1964
|
In reply to: Anyone climbing Saturday before the par-tay? Jen? Jen? Cindy? anyone? :shock: The weather is going to be absolutely gorgeous, and my crazy boyfriend has his priorities all screwed up. He's going snowboarding :roll:
What a jerk? Ditching you for a snowboard???!!! :twisted: You should break up with him and go out with me.
Oh wait...
|
|
|
|
|
dina
Mar 28, 2006, 8:20 PM
Post #4650 of 7199
(225946 views)
Shortcut
Registered: Apr 13, 2005
Posts: 116
|
I think I will. You would never do that to me.
|
|
|
|
|
|
