Rock Climbing Forums: Climbing Information: Technique & Training: Fingerboard/Hangboard Starter Routine

Forums: Climbing Information: Technique & Training:
Fingerboard/Hangboard Starter Routine

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Poll: Fingerboard/Hangboard Starter Routine
Training	3 / 60%
New	2 / 40%
5 total votes

coopercanuck

Dec 10, 2009, 12:11 PM
Post #1 of 4 (3140 views)
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Registered: Dec 10, 2009
Posts: 1

Fingerboard/Hangboard Starter Routine Report this Post Average: (0 ratings)	Can't Post

Hey everyone, I have been climbing for two years now and now I am training to push to the next level. I am stuck traveling for 2 months away from the gym and I have never really used a fingerboard for a workout. Any suggestions on a beginner routine, any links? Thanks guys

Peace

onrockandice

Dec 10, 2009, 2:35 PM
Post #2 of 4 (3100 views)
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Registered: Nov 16, 2009
Posts: 355

Re: [coopercanuck] Fingerboard/Hangboard Starter Routine [In reply to] Report this Post Average: (0 ratings)	Can't Post

Your poll makes no sense at all. You might modify it so that you are actually asking a pollable question.

We certainly cannot give suggestions or links through your poll.

bothomsen

Dec 15, 2009, 2:54 AM
Post #3 of 4 (2971 views)
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Registered: Feb 3, 2008
Posts: 57

Re: [onrockandice] Fingerboard/Hangboard Starter Routine [In reply to] Report this Post Average: (0 ratings)	Can't Post

hang on the door frame (fingertips) for 10sec. - 1minute rest.
repeat 10 times. 3-5 times a week during your travel.

if to easy, use less fingers.
every second day you vary- one day ½crimp(no thump).
the next day open hand(strait fingers and only 3 of them)

rhythm164

Dec 15, 2009, 3:36 AM
Post #4 of 4 (2957 views)
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Registered: Mar 28, 2005
Posts: 964

Re: [coopercanuck] Fingerboard/Hangboard Starter Routine [In reply to] Report this Post Average: (0 ratings)	Can't Post

check out the Metolius website and try not to hurt yourself.

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