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New Climbing Mag article on mental training
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donmcgrath513


Oct 4, 2014, 1:48 PM
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Registered: Feb 25, 2012
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New Climbing Mag article on mental training
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Recently Jeff Elison and I wrote this article for Climbing Magazine and it just hit the interweb.
I wanted to share it because I think it has some of the top tips from our book Vertical Mind.

In it, we share:
- little known facts on how we learn and how they can be used in climbing
- how visualization can be used effectively in your training
- the importance of creation of scripts (automatic behaviors) for better climbing
- how to create more productive scripts
- a new mental training framework we discovered while writing Vertical Mind

Check out the article here.
http://www.climbing.com/...ning-for-climbers-2/

I hope this group enjoys it!


gblauer
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Oct 7, 2014, 6:20 PM
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Registered: Oct 3, 2002
Posts: 2824

Re: [donmcgrath513] New Climbing Mag article on mental training [In reply to]
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I have been working one on one with Don and I can tell you his advice, guidance and experience are right on!


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