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pitung
Feb 18, 2003, 6:32 AM
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Registered: Jul 18, 2002
Posts: 35
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Hello...
I am an Indonesian climber. I have climbed for at least 4 years, but don't go in for any wall climbing competition yet. :(
Three weeks later, there is a competition in my area. I need some advices about anything what shuld i do to face up the competition.
(training programme, share your experiences, etc ) :P
Thank you........!!!
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spydey
Feb 18, 2003, 3:03 PM
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Registered: Jan 25, 2003
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climb as hard as you can. try to climb every boulder problem that is on the wall now. use a hang board 3 times a week, 5 sets of 5 secounds. and watch how other people climb the problem. try to climb in as many jyms as possable.
work on foot work as much as possable.
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texasclimber
Feb 18, 2003, 3:51 PM
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Registered: Jun 19, 2002
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If it is a rope comp, I would train for endurance because a few weeks isn't enough time to build a dignificant amount of strength. DO LAPS! If it is a boulder comp, I would do bouldering circuts and lots of them.
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beyond_gravity
Feb 19, 2003, 11:53 PM
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Registered: Jan 2, 2002
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Wall Climbing comp? Never heard of one...
Sounds trippy, but I think you should at least be able to do the nose in a day before you enter...
:arrow: yes, I am joking
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pitung
Feb 22, 2003, 4:13 PM
Post #5 of 6
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Registered: Jul 18, 2002
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Thank you....
Thank you for all your advices. All your advices become my consideration for practice. ( >texas climber...........it's a rope comp. )
But there is one thing which i wanna ask....how about a rest time ? :lol:
Oh yeahh.... Indonesia is good and secure enough for climbing !! :D
climb....climb....climb..........1615615165x
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blitzkrieg_climber13
Jul 28, 2005, 3:17 AM
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Registered: Mar 22, 2005
Posts: 288
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just rest till the comp. you will do fine. JUST KIDDING!! climb as much as you can then when there is 2-3 days left till the comp rest and then climb in the comp. works wonders.
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