Rock Climbing Forums: Climbing Information: Technique & Training: hang boards

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hang boards

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spydey

Feb 24, 2003, 7:15 PM
Post #1 of 2 (1202 views)
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Registered: Jan 25, 2003
Posts: 35

hang boards Report this Post Average: (0 ratings)	Can't Post

I have been training on my hang board for a month now and have not seen any real inprovements. I have been doing 5 sets for five secounds each. I also try to do this three times a week. Is this too short of a time to hang off? I wanted to keep it low to redue injury.

thanks

weaselman

Feb 24, 2003, 7:25 PM
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Registered: Feb 17, 2003
Posts: 294

hang boards [In reply to] Report this Post Average: (0 ratings)	Can't Post

http://www.rockclimbing.com/...iewtopic.php?t=23671
that was a previous thread that should help you out a lot, i used coconutz's recommendation (3rd post from the top), and enjoyed huge improvement.

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