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slcliffdiver


May 8, 2003, 2:57 PM
Post #26 of 36 (8288 views)
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Registered: Mar 18, 2002
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Re: where is the article? [In reply to]
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http://www.rockclimbing.com/articles/view.php?ID=29


Seems like a good article thanks.

Peace

David


vertical_reality


May 9, 2003, 7:13 AM
Post #27 of 36 (8288 views)
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Registered: Jun 19, 2002
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Question on Training Program [In reply to]
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How many times do you suggest doing the routine a week? Once, twice??


greatgarbanzo


May 9, 2003, 7:03 PM
Post #28 of 36 (8288 views)
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Registered: Oct 12, 2001
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Re: Question on Training Program [In reply to]
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Since I have a pretty flexible schedule I do it 2 or 3 times a week (depending on the week)... so that I have one day on the weekend for rockclimbing... sometimes saturday, some other sundays...

The thing is that if you train Mo, We & Fr... you can rock climb on Sunday but then you have to rest on monday... so you train Tu, Th & save Sa for rockclimbing...

...and the cycle goes on and on... really great if you are doing lots of bouldering (on rock days) like my self...


boris


May 16, 2003, 4:56 AM
Post #29 of 36 (8288 views)
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Registered: Apr 8, 2003
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Re: Question on Training Program [In reply to]
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So then is this the only training you do? or do you fit in bouldering etc in the same training session? I'm keen to try this program but I still need to work on my technique and endurance, is there a way of combining the two and still getting enough rest?


greatgarbanzo


Jul 10, 2003, 11:03 AM
Post #30 of 36 (8288 views)
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Re: Question on Training Program [In reply to]
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I would sugest to do the routine at least 3 times a week on winter an 2 times a week plus some real rockclimbing on summer.


Partner tyify


Jul 10, 2003, 11:06 AM
Post #31 of 36 (8288 views)
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Registered: Apr 21, 2003
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Re: Question on Training Program [In reply to]
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COW!!


ninjaslut


Jul 10, 2003, 11:43 AM
Post #32 of 36 (8288 views)
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Registered: Jun 17, 2003
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Re: Question on Training Program [In reply to]
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I just got this discussion from the main page...where do I find an link to the article it's referring to?


m.a.h
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Jul 10, 2003, 6:05 PM
Post #33 of 36 (8288 views)
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Re: where is the article? [In reply to]
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[quote="slcliffdiver"]http://www.rockclimbing.com/articles/view.php?ID=29

It was on page two, if are going to print it on the bottom of each page has the printer friendly layout link.


rezanaima


Nov 26, 2003, 1:08 AM
Post #34 of 36 (8288 views)
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Registered: Nov 24, 2003
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I tore my pulley [In reply to]
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I tore my ring finger pulley (right hand) and was out of commission for 8 months. It still hurts if I use it too much. I am really keen to strengthen it, and I've read the article, but I'm not sure what the routine is.. just hand off a piece of wood for 3-12 seconds a couple times? Or is there part of the article that I missed?

Thanks,
Reza


thebluemongoose


Apr 27, 2004, 11:56 AM
Post #35 of 36 (8288 views)
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Registered: Nov 29, 2003
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Re: Question on Training Program [In reply to]
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I read your article but i can not seem to find the work out, where is it?


thebluemongoose


Apr 27, 2004, 12:01 PM
Post #36 of 36 (8288 views)
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Registered: Nov 29, 2003
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Nevermind I found it.

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