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vertical_reality
May 9, 2003, 2:13 PM
Post #27 of 36
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Registered: Jun 19, 2002
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How many times do you suggest doing the routine a week? Once, twice??
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greatgarbanzo
May 10, 2003, 2:03 AM
Post #28 of 36
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Registered: Oct 13, 2001
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Since I have a pretty flexible schedule I do it 2 or 3 times a week (depending on the week)... so that I have one day on the weekend for rockclimbing... sometimes saturday, some other sundays...
The thing is that if you train Mo, We & Fr... you can rock climb on Sunday but then you have to rest on monday... so you train Tu, Th & save Sa for rockclimbing...
...and the cycle goes on and on... really great if you are doing lots of bouldering (on rock days) like my self...
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boris
May 16, 2003, 11:56 AM
Post #29 of 36
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Registered: Apr 8, 2003
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So then is this the only training you do? or do you fit in bouldering etc in the same training session? I'm keen to try this program but I still need to work on my technique and endurance, is there a way of combining the two and still getting enough rest?
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greatgarbanzo
Jul 10, 2003, 6:03 PM
Post #30 of 36
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Registered: Oct 13, 2001
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I would sugest to do the routine at least 3 times a week on winter an 2 times a week plus some real rockclimbing on summer.
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tyify
Jul 10, 2003, 6:06 PM
Post #31 of 36
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Registered: Apr 22, 2003
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COW!!
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ninjaslut
Jul 10, 2003, 6:43 PM
Post #32 of 36
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Registered: Jun 17, 2003
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I just got this discussion from the main page...where do I find an link to the article it's referring to?
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rezanaima
Nov 26, 2003, 9:08 AM
Post #34 of 36
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Registered: Nov 25, 2003
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I tore my ring finger pulley (right hand) and was out of commission for 8 months. It still hurts if I use it too much. I am really keen to strengthen it, and I've read the article, but I'm not sure what the routine is.. just hand off a piece of wood for 3-12 seconds a couple times? Or is there part of the article that I missed?
Thanks,
Reza
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thebluemongoose
Apr 27, 2004, 6:56 PM
Post #35 of 36
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Registered: Nov 29, 2003
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I read your article but i can not seem to find the work out, where is it?
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thebluemongoose
Apr 27, 2004, 7:01 PM
Post #36 of 36
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Registered: Nov 29, 2003
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Nevermind I found it.
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