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bodyresults
Apr 19, 2002, 7:18 AM
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Registered: Apr 1, 2002
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I just finished this month's newsletter and have an article on Gym Training Drills that some of you might enjoy, http://www.bodyresults.com/S2drills.asp
Let me know what you think and what other drills you feel are valuable.
[ This Message was edited by: bodyresults on 2002-04-19 00:19 ]
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crux_clipper
Apr 19, 2002, 2:09 PM
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Registered: Jun 14, 2001
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I really like your article. It's simple, yet concsiec(??). It seems very logical what you have written. You should put it up as an article on this site, some more people can read it.
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jt512
Apr 19, 2002, 6:39 PM
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Registered: Apr 12, 2001
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Doug, why do you put the endurance training phase before the power phase? I train in the reverse order because I find I lose endurance much faster than I lose power.
-Jay
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bodyresults
Apr 19, 2002, 9:36 PM
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Registered: Apr 1, 2002
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You must be referring to our 4-part 10-week rock climbing training articles listed on http://www.bodyresults.com/s1climb.asp. Most people loose power quicker than endurance. The climbing phases follow what Horst' suggests in his How To Climb 5.12 book.
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tygereye
Apr 19, 2002, 10:47 PM
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Registered: Mar 22, 2002
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I think the article makes plenty of sense. Also agree that you should put it on this site
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phil_nev
Apr 22, 2002, 1:36 PM
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Registered: Nov 11, 2001
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kewl article, put it on this site....
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