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zozo
Nov 18, 2004, 7:11 PM
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build up shoulder and upper chest muscles? I will start coming up with boulder problems that will target these. Thanks
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killclimbz
Nov 18, 2004, 8:03 PM
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Mantles...
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t-dog
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Nov 18, 2004, 8:48 PM
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campusing, lock-offs....
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andy_reagan
Nov 19, 2004, 1:37 AM
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Meditating...
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fluxus
Nov 19, 2004, 6:00 AM
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In reply to: upper chest muscles?
Upper chest muscles? do you mean the middle and upper pecks? If so rest assurrred we don't use these in climbing. The lowest portion of the pecs and the pec minor contribute to arm extension but that's it baby.
peace
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anykineclimb
Nov 19, 2004, 8:26 AM
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pushups
:wink:
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mab
Dec 14, 2004, 1:39 AM
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Registered: Nov 10, 2004
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If your climbing dynamically, trying ripping a fart in mid-flight for an extra push. Bean Burritos = 5.15.
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climber_darkdin
Dec 25, 2004, 6:45 AM
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Registered: Jun 15, 2004
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http://ftp.nicros.com/New%20Training%20Center/Strength%20Training.shtml
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