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Re: [ryanb] p90x for better climbing:
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keinangst
Apr 7, 2009, 1:43 PM
Views: 5930
Registered: Apr 1, 2003
Posts: 1408
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ryanb wrote: In reply to: name one sieries of workouts that make you stronger than an Olympic lifters are [img]http://www.metoliusclimbing.com/images/Campus-Rungs.jpg[/img] olymic lifting, p90x, cross fit and everything else is just training for the approach.
QFT.
One thing you COULD do is to substitute every pullup in P90x or Crossfit with pullups on rock rings or a hangboard. I don't care how strong you are overall, or how great a grip you think you have from deadlifts or pullups. If you can't translate all of that strength into your last two finger joints, it's almost completely useless for climbing.
(This post was edited by keinangst on Apr 7, 2009, 1:43 PM)
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Post edited by keinangst
() on Apr 7, 2009, 1:43 PM
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