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overlord
Aug 22, 2006, 8:37 AM
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hy guys/gals...
does anyone have and home remedies to speed up healing hurt knee (well, its not badly hurt, just hurts above the kneecap when i walk). i probably overstrained the muscle attachment point (though im at a complete loss as to how i managed to do that) and it seriously interfering with my training regime. i currently have it bandaged with elastic bandage for support plus no climbing for some time (and i really do hate training on a hangboard).
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heiko
Aug 22, 2006, 9:06 AM
Post #302 of 2461
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hm...... no more impacts on the knee for sure, and also no heavy loads. no climbing, no stairs. it's an inflammation, give it time, and take measures early.
I had an overstrain issue in my left knee (nothing "real" could be discovered by the doctors tho) and it took me like 2 years of very slow increase in exercise to get it pain-free again.
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overlord
Aug 22, 2006, 10:19 AM
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well, sadly i have had quite a few experiences with painfull knees in my days as a basketball player and my heart tells me its one of those annoying "ill destroy your training regime and be well in a week or two" things. well, i guess its off to hangboard for me. and ill try to minimize stairs (well, theyre the maing suspect in this case anyway as i was running up and down quite a bit the day before and i carried about 12kg twice).
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funtom
Aug 22, 2006, 3:48 PM
Post #304 of 2461
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...and avoid sex on Lead (i mean that figures when You are up,eh, not Up, eeh- not on YOUR knees :oops: ) We are Climbers here, so i think you know what i mean. :D
Try some gel like Ibalgin (Dolgit ,Fastum gel, Ibuprofen)- its not help really, but better than nothing.BTW- if you climb mixed and Dry tooling its perfect time to learn figure 4.
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zalastra
Aug 22, 2006, 4:02 PM
Post #305 of 2461
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Ohh yes, it was an awesome weekend. Too bad I had to get home to get ready for work. That cursed evil event that takes up so much of my time and motivation. Just drains it right out of me.
But the day of excellent climbing I go to do was well worth having to suffer through work. UAsun is right, it's the people that made the trip. I haven't met a more wonderful group of people to climb with. It was even fun to have those random Dutch guys join us at the camp fire...which I still think was far too small, it should have been up to the top of that tripod.
Stone...I too would be interested in a guidebook. And as I am working weekends the rest of this month, and look to be pretty busy on weekends till November...I have no idea when I could pick it up. Unless you want to get together for some middle of the week climbing.
Thanks again all for a wonderful weekend. When and where is the next one? heh
Alec
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steve-o
Deleted
Aug 22, 2006, 6:49 PM
Post #306 of 2461
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As I told you before Zalastra, the fire was plenty big enough! I'm having skin graft surgery later this week to repair the burns my legs suffered.
If Stone gets you a guidebook I'm sure I could pick it up for you. I will be there either the last half of Sept, or Oct for sure. Stone says you can climb year round there, provided you get a wall in the sun. Sure would beat the gym!
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funtom
Aug 23, 2006, 8:31 AM
Post #307 of 2461
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:( Hmmm, that could be GOOOOOD gathering, will be next soon?
I was working (really working this time :lol: ), painting Chimney, so it was boring until rip off the can handle and 18kilo of Reflexive red paint fell 100m down into factory.That was last boring moment. :) Now its looking like someone kill the whale on backyard, hehe.Fortunately, that paint is Eco-friendly.
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muclimbchic
Aug 23, 2006, 8:57 PM
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:?
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muclimbchic
Aug 23, 2006, 9:04 PM
Post #309 of 2461
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Hey sounds like you guys had an awesome time... trust me I have gotten an ear full about it :x wish I couldve been there to chill with you guys... Ive been back to school for a week... I had to help reset the entire wall...blah indoor climbing sucks. Anyway... keep me posted and let me know how everything is going Miss ya guys tons! The "honorary" Eurofreak. :lol:
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petje
Aug 24, 2006, 7:22 AM
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Wow, stev didn't know you filmed the fall! good one! Looks far, was far, made fun. There is space enough to fly around. You really see how the hold breaks under my left hand. I rather had the route climbed! Saturday maybe, allthough the weather forecast is bad.
See you at some next meeting!
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tisar
Aug 24, 2006, 12:11 PM
Post #311 of 2461
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In reply to: Wow, stev didn't know you filmed the fall! good one! Looks far, was far, made fun. There is space enough to fly around. You really see how the hold breaks under my left hand. I rather had the route climbed! Saturday maybe, allthough the weather forecast is bad. See you at some next meeting!
Would've been half as entertaining for the crowd if you did :P
Nice to know you all around - even there's a fecking pile of paper waiting on my desk and hindering me from posting. (Beware the moment I spend more time on rocks than posting! That'll be a sad day for rc.com :lol: )
- Daniel
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tisar
Aug 24, 2006, 12:15 PM
Post #312 of 2461
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'sup freaks?!?
A day without someone posting to our precious blah blah and it's not even close to weekend? Sheesh :roll:
Can't be that everyone is so busy:
http://wiedi.elbone.net/...tastaturabdruck.jpeg
- Daniel
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uasunflower
Aug 24, 2006, 12:35 PM
Post #313 of 2461
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Registered: Aug 11, 2003
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busy, but otherwise everything is looking too gloomy to post - rain has conquered most of europe - even with my crazy desire to drive i'm at a loss :evil:
can't even try slacklining as it's raining constantly here...so i went shopping instead - and finally bought an armchair and a table for my new appartment! Now i can sit at a table while having my cereals in the morning :roll:
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uasunflower
Aug 24, 2006, 12:36 PM
Post #314 of 2461
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no, daniel, don't - you'll hurt yourself!!! :lol:
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tisar
Aug 24, 2006, 12:47 PM
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In reply to: busy, but otherwise everything is looking too gloomy to post - rain has conquered most of europe - even with my crazy desire to drive i'm at a loss :evil: can't even try slacklining as it's raining constantly here...so i went shopping instead - and finally bought an armchair and a table for my new appartment! Now i can sit at a table while having my cereals in the morning :roll:
What better to make your new armchair and table feel welcome at your home? Just imagine you'd bought them and instantly left for vacation - they would've felt so superfluous...
Berlin luckily has a dry day left today, so I'll be off to the park with my brother to slackline a bit and give him a warm farewell with a keg of German beer (he'll miss that in France, though he might not know by now). It's not that warm, but maybe I'll bring some Jaegermeister (*shudder*)...
- Daniel
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booger
Aug 25, 2006, 10:15 AM
Post #316 of 2461
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Registered: May 23, 2003
Posts: 1163
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Okay Eurofreaks, anybody got the hookup with the Computergeeks? I am in serious need of some hacking help. OVERLORD??? PLEASE HELP!! :shock: :shock:
Here's the deal...
I have this Sony DVP NS355 Region 2 DVD player and all of my frigging US DVD's are coming soon. So, I found out that it's possible to "hack" :tinfoilhat: these things into Region 0 players. I've been straining my eyes through google all morning without success to find the hack for mine. It would be easy enough if I wanted to spend some bucks and orer an "all for one" remote control but... well, you all know how cheap climbers are. :wink:
If anybody finds my hack, I will buy them a case of good Belgian beer. :P
Taz
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ejlim
Aug 25, 2006, 11:32 AM
Post #317 of 2461
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Registered: Jul 22, 2002
Posts: 84
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http://www.videohelp.com/...its=50&Search=Search
i know the hacks listed all mention this universal remote, but about halfway down, some guy says that there's a chance your player might still play region 1 dvds anyway ;)
does this count? do i get my beer?? better yet - can i have scotch?? ;)
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booger
Aug 25, 2006, 12:22 PM
Post #318 of 2461
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In reply to: http://www.videohelp.com/...its=50&Search=Search i know the hacks listed all mention this universal remote, but about halfway down, some guy says that there's a chance your player might still play region 1 dvds anyway ;) does this count? do i get my beer?? better yet - can i have scotch?? ;)
Close, but no cookie! Already saw that site, but I need the hack without the universal! Then, we can split a bottle of scotch while having an American Movie Marathon!! :P
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tisar
Aug 25, 2006, 12:47 PM
Post #319 of 2461
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In reply to: Please note that you do NOT have to go out and purchase a more expensive one for all remote to enable your dvd player to the remote i used is over 2 years old and it has 4 different things on it eg tv, aux, sat and vcr. I used vcr mode on my remote and did the following; i hacked mine on the 07/11/04 at 4-15pm and it works great. Hope this helps you please pass it on to anyone you know who may need it! If you would like to see for your self go to www.dvdrhelp.com search dvd hacks and put in sony dvp ns355 it will come up as a remote hack using the 7040 remote ignore this and carry on with the hack. Set Up Device DVD Player 1, Put a disc in player and put player onto welcome screen. 1, Hold magic button down until DVD button on remote flashes twice. 2, Press 994. 3, Press Magic button. 4, Press 1891. 5, Repeat steps 1 to 3, then press 2552. 6, Repeat steps 1 to 3, then press 0953. 7, Repeat steps 1 to 3, then press 2214. 8, repeat steps 1 to 3, then press 0795. 9, Remove disc from the player, then put player on stand by. 10, Press 12345 (success will be displayed and comes out of stand by. 11, Press 12345 (player goes into stand by and your player is now region free). YOU CAN ONLY NOW CONNECT YOUR PLAYER TO YOUR TELEVISION BY SCART LEAD AND NOT AV CABLE OR IT WILL PLAY IN BLACK AND WHITE.
Beer for me?
- Daniel
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booger
Aug 25, 2006, 1:24 PM
Post #320 of 2461
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Registered: May 23, 2003
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If you tell me what the hell "magic button" is ... :lol:
Okay, I'll try it tonight. If it works, beer for you!!
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tisar
Aug 25, 2006, 1:34 PM
Post #321 of 2461
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In reply to: If you tell me what the hell "magic button" is ... :lol: Okay, I'll try it tonight. If it works, beer for you!!
Maybe you gotta rub the rc three times before the 'magic button' appears :shock:
Actually it sounds as if this was a sony special. A button which 'magically' removed all the presure off the sony engineers to explain how the heck this dvd player works.
In reply to: How did you get into that menu with the complicated name again?
In reply to: Oh, then we should put a magic button on the remote too, shouldn't we?
- Daniel
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ejlim
Aug 25, 2006, 3:00 PM
Post #322 of 2461
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Registered: Jul 22, 2002
Posts: 84
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In reply to: Close, but no cookie! Already saw that site, but I need the hack without the universal! Then, we can split a bottle of scotch while having an American Movie Marathon!! :P
But did you see this.....
In reply to: I've just bought mine and even though it says region 2 on the back it will play my region 4 and region 1 dvds. So before you worry about hacking it, test it first !
If you need American movies to test your player, I have tons :) Of course you'll probably get yours before I see you again, but you know...its the thought that counts right? ;)
I'm just itchin for that scotch I guess....:lol:
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tallnik
Aug 25, 2006, 4:12 PM
Post #323 of 2461
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Registered: Apr 18, 2004
Posts: 595
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Scotch in a flask is little bit easier to carry up 10+ pitches after all! Backcountry trips the scotch always comes along. Although there is something ultimately satisfying about spending a half hour drinking a can a brew you schlepped up to the top. And if you're REAL nice, then you schlep one up for your partner without telling them, and give it to them as a "victory cigar".
Now to those rappels!
Nik
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ejlim
Aug 25, 2006, 5:03 PM
Post #324 of 2461
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Registered: Jul 22, 2002
Posts: 84
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I knew there was a reason I liked climbing with you..... :lol: :lol:
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chrtur
Aug 26, 2006, 1:01 PM
Post #325 of 2461
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Registered: Jun 7, 2005
Posts: 384
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No climbing trip reports of anyone in the last period? I have not been climbing now for 12 days :oops: It feels nice to get more motivated later but running everyday in the forrest is also fun.
Hej och hejdå, Christian
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