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weschrist


Jan 24, 2006, 6:29 AM
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Jay,

You were right, I didn't know much about how they determined the nutrient content of foods. So I downloaded 2 articles and read them both. You are also correct that the values reported are for the "edible" portions only.

However, you numbers are STILL misleading.

The nutrient profile that gives 365 kcal/gram also contains 10% water. I would LOVE to see someone eat 100 grams of corn that only had 10% water. So actually, you have 90 grams of CORN and 10 grams of water... 365/90 = 4.1 kcal per gram of ACTUAL corn.

The value for chicken I gave has about 67% water, much closer to the value for palatable food, leaving 33% actual food stuff... 178/33 = 5.4 kcal per grams of ACTUAL chicken.

So if you want to compare apples to apples (or in this case dry corn to say my mom's chicken) you should compare both food stuffs with equal water contents.

100 grams of chicken (at 10% water) = 4.86 kcal/gram
100 grams of corn (at 10% water) = 3.69 kcal/gram

Thanks again for clearing up my misunderstanding.


collegekid


Jan 24, 2006, 6:54 AM
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Wow, I can't believe a thread I started turned so violent so quickly

I'm pretty sure that I'm going to stay vegetarian for a while, especially since my new gf is a really good vegetarian chef ;) and it's a lot cheaper and healthier in the long run.

The one tough part is that meat tastes so damn good...especially greasy, thick juicy burgers...mmmmm

Back to the argument that's taking place. Why is it that people defend eating meat so aggressively?

My mom has been fish eating + vegetarian for over a decade, and my brother has been doing the same for a number of years. I only turned vegetarian recently, as you may recall 12 pages ago in my original post. I remember I was always questioning my mother/brother being vegetarian, even though I knew a lot of the reasons. I think it's hardest to accept the choices of others when you yourself are unsure of your own reasoning, i.e. I questioned vegetarianism strongest a few months ago right before turning veggie.

I guess it's kinda like someone who's a closet gay, that hates gays simply because they are insecure about their own sexuality.

HEY ALL YOU CLOSET VEGGIES, STOP TRYING TO DEFEND EATING MEAT. IT'S HEALTHIER AND SAFER FOR YOU, AND BETTER FOR THE WORLD OVERALL IF YOU STOP EATING MEAT.

A close friend of mine (who I now have a lot less respect for) recently said it's stupid to become a vegetarian, and questioned my reasoning. I think that people take it to mean that you're "too good" or "better than they are" for making your own life choices, rather than following the crowd as they are doing. Which comes back to insecurity about their own life choices, and projecting that insecurity into arguing with their friends about it. I know this is one reason I defended eating meat with my brother/mom in the past.

Let me note that my mom is over 50 years old, is in the best shape of her life, and runs marathons on a regular basis (all while avoiding eating any land animals).

My final list of reasons for becoming a non-land animal eater (I'm sticking with fish, especially canned tuna :D ) in order of importance:

1. U.S. meat industry is a mess. Other countries won't eat our beef. I want to limit the impact of corporate agendas on my health.

2. Meat is high in fats and increases risks for cancer, heart attacks, etc.

3. I have noticeably higher energy levels throughout the day when I eat mostly veggies, whole grains, and fruits, and seem to get sick less frequently. Closely related to eating fast food, which for some reason is primarily meat (wtf? can't they make fast food veggies?)

4. It is less efficient, and more expensive, to eat meat; energy levels in the food chain decrease efficiency the higher you go (why feed grain to the cow when I can eat the grain myself?)

5. It's really fucked up the way animals are treated during the production process.

This is not to say I won't ever eat meat again; in fact I had a turkey sandwhich the other day (I couldn't help it!).

If numbers 1 and 5 weren't problems (i.e. I could be almost guaranteed that the meat I am eating is from free range, healthy animals that are disease-free and fed quality feed, etc) then I'd probably eat meat on occasion, but only on occasion.

Jay, where is it that you've posted stats on veggie vs. meat eater?


tommez


Jan 24, 2006, 9:45 AM
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Wow, I can't believe a thread I started turned so violent so quickly

Low blood sugar does that to you :lol:


nonick


Jan 24, 2006, 10:58 AM
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there are plenty of vegetarians and vegetarian climbers in india.

everyone living fine andhappily..dont understand the fuss...


fishbelly


Jan 24, 2006, 2:03 PM
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I like Chicken & corn soup.


veganboyjosh


Jan 24, 2006, 2:06 PM
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I like Chicken & corn soup.

so, does that use chicken broth, or vegetable broth?


fishbelly


Jan 24, 2006, 2:51 PM
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In reply to:
In reply to:
I like Chicken & corn soup.

so, does that use chicken broth, or vegetable broth?


Oh ,,Gosh

Quandary, conflict , confusion.

Being a shallow person. I have only been concerned with the visual effect.


weschrist


Jan 24, 2006, 3:13 PM
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The one tough part is that meat tastes so damn good...especially greasy, thick juicy burgers...mmmmm

I would say listen to your body... of course use restraint and don't eat the typical American diet... but there is a reason burgers taste so damn good... seriously, think about it.

In reply to:
Why is it that people defend eating meat so aggressively?

Honestly, I'm not defending eating meat, I'm after the truth. Which is why I took the time to read the articles and email experts to find the TRUTH. I just can't stand misinformation. And for your information, I am deathly allergic to chicken, I end up in the hospital if I TOUCH it... yet I "defended" eating it in this case simply because I am interested in the truth.

Also, I don't see meat eaters protesting (or worse) vegetable processing plants...

In reply to:
I guess it's kinda like someone who's a closet gay, that hates gays simply because they are insecure about their own sexuality.

Tell me again how good meat tastes... yet you deny yourself the meat... crawl back into the closet and enjoy your carrot son.

In reply to:
1. U.S. meat industry is a mess. Other countries won't eat our beef. I want to limit the impact of corporate agendas on my health.

absolutely. which is why I buy grass fed organic beef and I am taking up hunting

In reply to:
2. Meat is high in fats and increases risks for cancer, heart attacks, etc.

Grass fed meats are actually higher in Omega-3 fats and the heart issues can easily be avoided by staying active. Again, the current American meat is far from ideal.

In reply to:
3. I have noticeably higher energy levels throughout the day when I eat mostly veggies, whole grains, and fruits, and seem to get sick less frequently. Closely related to eating fast food, which for some reason is primarily meat (wtf? can't they make fast food veggies?)

It sounds like alot of your "meat" was coming from fast food... to denounce all meat based on that is silly. If you are feeling better eating veggies, by all means continue doing so. I can't imagine anyone who wouldn't feel better by switching from fast food meat to more veggies.

In reply to:
4. It is less efficient, and more expensive, to eat meat; energy levels in the food chain decrease efficiency the higher you go (why feed grain to the cow when I can eat the grain myself?)

do you have 4 stomachs? During my research, the only animal I eat that can digest the same types of food I can is a pig... I have hence reduced my pork consumption because YEAH, why put the food into a pig and then into me if we have similar digestive tracts and are converting similar foods into similar things.

In reply to:
5. It's really f--- up the way animals are treated during the production process.

Absolutely.

In reply to:
This is not to say I won't ever eat meat again; in fact I had a turkey sandwhich the other day (I couldn't help it!).

It is okay, you can come out of the closet, I won't tell.


In reply to:
(i.e. I could be almost guaranteed that the meat I am eating is from free range, healthy animals that are disease-free and fed quality feed, etc) then I'd probably eat meat on occasion, but only on occasion.

I suggest you keep that option open. Seriously, you can get good quality beef

Good luck


jt512


Jan 24, 2006, 3:44 PM
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The nutrient profile that gives 365 kcal/gram also contains 10% water.

I think you're right. I looked up "corn" under the "cereal grain" category, since that is what corn actually is. But if you look it up under "vegetables" then the water content is much higher. Probably the best way to compare caloric densities between foods would be to base them on their dry (waterless) weights.

Jay


weschrist


Jan 24, 2006, 3:52 PM
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Then it is agreed? Chicken has more calories per dry weight than corn... also more protein. And beef comes in at at beefy 6.0 kcal/g (dry weight) and 0.26 grams of protein per gram... 25% protein aint bad.


jt512


Jan 24, 2006, 3:54 PM
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Back to the argument that's taking place. Why is it that people defend eating meat so aggressively?

Usually because they feel threatened. In weschrist's case, I'm guessing he is a member of the LDS church (needless to say, he'll correct me if I'm wrong), which apparently has meat eating as some sort of tennet.

In reply to:
Jay, where is it that you've posted stats on veggie vs. meat eater?

I think you are referring to the article in Am J Clin Nutr that I co-authored: US Vegetarians., an empirical comparison of vegetarian and non-vegetarian diets in the US.

-Jay


jt512


Jan 24, 2006, 3:58 PM
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Then it is agreed? Chicken has more calories per dry weight than corn... also more protein. And beef comes in at at beefy 6.0 kcal/g (dry weight) and 0.26 grams of protein per gram... 25% protein aint bad.

I haven't checked your calculations, but I was surprised by the numbers I first came up with. Due to its fiber content, I would have expected corn to have lower nutrient density than chicken.

Keep in mind that from a health standpoint that fiber is important.

Jay


weschrist


Jan 24, 2006, 3:59 PM
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In weschrist's case, I'm guessing he is a member of the LDS church (needless to say, he'll correct me if I'm wrong), which apparently has meat eating as some sort of tennet.

Ouch! You really know how to insult a person. Actually, I worship Satan and the reason I defend eating meat is... well... you have to do something with the virgins when the ceremony is over.


weschrist


Jan 24, 2006, 4:02 PM
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In reply to:
Due to it's fiber content, I would have expected corn to have lower nutrient density than chicken.

Well, I'm just glad someone took the time to correct the mistake.

In reply to:
Keep in mind that from a health standpoint that fiber is important.

Just ate over 10 grams of dietary fiber for breakfast. I love to poop.


jred


Jan 24, 2006, 7:19 PM
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Earlier in this post I asked if anyone knew of world record setting power lifters, sprinters, who were veg. Any top (14c/d) climbers, comp winners veg. out there? How many hockey or football players are out there who are veg.? I want number ones, there must be some out there, there are thousands of vegetarians.
Carl Lewis was mentioned but I am not sure if he was on a veg. diet at the time of his gold medals, he was also involved in blood doping.
It would be a tonne more convincing in regards to performance to show a large amount of successful veg. athletes who are dominating in their sports, rather than referring to numbers that can be used to make either argument.


weschrist


Jan 24, 2006, 7:48 PM
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Even this could be misleading since every person is different. However, I bet money most athletes that are at the top of their sport eat at least some meat (or fish). If someone reports even 10 top athletes that are veg you need to realize what a SMALL percentage that really is.

I find it funny that people think those of us who eat meat actually eat a "typical American diet" and are lazy about what we eat. I get about 60-80 grams of protein a day from red meat, usually grass fed organic beef, because I have no other available source of protein. In addition to meat, I usually eat raw or lightly steamed vegetables, whole grains (rice, spelt, quinoa, flax, etc), fruits, nuts, coffee, and beer. Not only is my diet healthy, I bet it is healthier than a good % of vegetarians out there.

I would put my general cardiac health up against any vegetarians (with a similar activity level, no psycho runners allowed) any day of the week.


jred


Jan 24, 2006, 8:04 PM
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[quote="weschrist"]Even this could be misleading since every person is different. However, I bet money most athletes that are at the top of their sport eat at least some meat (or fish). If someone reports even 10 top athletes that are veg you need to realize what a SMALL percentage that really is.
quote]My guess is that it will be difficult to find any top power athletes who are veg. I do not think that showing top veg. athletes alone would serve as any sort of credible evidence but it would show that you can still potentially perform at a world class level on a veg. diet.


veganboyjosh


Jan 24, 2006, 8:09 PM
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In reply to:
I find it funny that people think those of us who eat meat actually eat a "typical American diet" and are lazy about what we eat.

saying "those of us who eat meat"...

In reply to:
I get about 60-80 grams of protein a day from red meat, usually grass fed organic beef, because I have no other available source of protein. In addition to meat, I usually eat raw or lightly steamed vegetables, whole grains (rice, spelt, quinoa, flax, etc), fruits, nuts, coffee, and beer.

...when you eat like this is about the same as me referring to all us vegans, some of whom exist (not unlike a teenage vbj, mind you) on pb&j, red vines, and soda.

In reply to:
Not only is my diet healthy, I bet it is healthier than a good % of vegetarians out there.

i'd bet it's also healthier than a good % of people out there. but you have to admit, you're an anomoly. \

only grass fed organic beef? c'mon.


weschrist


Jan 24, 2006, 8:18 PM
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In reply to:
only grass fed organic beef? c'mon.

The key word I used was "usually," not "only." In this case usually refers to 8-10 meals a week, ~1/3 lb per meal, (out of the 14 that I eat meat... no meat for breakfast). And of course I am not perfect, sometimes I eat orange cranberry scones from Trader Joe's... yet another vice.


veganboyjosh


Jan 24, 2006, 8:21 PM
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In reply to:
In reply to:
only grass fed organic beef? c'mon.

They key word I used was "usually." In this case usually refers to 8-10 meals a week, ~1/3 lb per meal, (out of the 14 that I eat meat... no meat for breakfast). And of course I am not perfect, sometimes I eat orange cranberry scones from Trader Joe's... yet another vice.

oh, i'm not doubting that you eat it. remember, i live in boulder. i know plenty of people more picky than that--who aren't vegan.

the "c'mon" was for implying that most meat eaters also usually eat grass fed organic beef.


also, freakin trader joe's.


collegekid


Jan 24, 2006, 9:14 PM
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Thanks Jay, for adding some science to this discussion.


jt512


Jan 24, 2006, 9:22 PM
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In reply to:
Thanks Jay, for adding some science to this discussion.

Someone had to!

Jay


annak


Jan 24, 2006, 9:28 PM
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In reply to:

Back to the argument that's taking place. Why is it that people defend eating meat so aggressively?

Huh???? These 13 pages demonstrate quite the opposite -- almost every other vegeterian posts brings a moral justification to their dietary choice and blame people following the natural diet of being non-environmental friendly, cruel, selfish, and what's not. Someone has already commented on their righteous and aggressive tone.

I have nothing against people amusing themselves by whatever contrived diet they might invent. I am indulging in this myself. What I found exceptionally annoying, however, is that religious attitude in defending the vegeterian choice, as well as basic ignorance and reluctance to look at the facts and numbers. Some seem to think that the vegeterian diet includes fish. They also think meat only comes in burgers and french fries. Some candidly acknowledge: "You don't need 'sources' to show that being a vegetarian conserves resources -- it just makes SENSE."


veganboyjosh


Jan 24, 2006, 9:39 PM
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In reply to:
Some candidly acknowledge: "You don't need 'sources' to show that being a vegetarian conserves resources -- it just makes SENSE."

wrong, one person said that. and iirc, it was her only post in the thread.


can_climber


Jan 24, 2006, 10:32 PM
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This thread is still going?

collegekid already decided to go semi-veggie. I figured the firestorm would be over. Looking back over the thread, there was only two really big defenders of the meat. weschrist, and annak.

For weschrist, you obviously enjoy getting people fired up in a discussion. But it can be petty and unfair. For example, you were the first person to swear in this thread, and ask people to suck on your anatomy. You mentioned your medical problems with soy, but went on to say:

"when comparing average soy with average hormone-antibionic-chemical soaked meat you are probably better off with the vegetarian option." -weschrist

Then later you mentioned:

"...people think those of us who eat meat actually eat a 'typical American diet'"-weschrist

There is a reason the diet is 'typical', because most people eat it. So unless you have changed your mind, you ran out of positive contributions in that first post.

To annak. You are perhaps just having fun with the sensitive veggies as well. You would do well to look up the "Straw man argument". It is when you "attack an argument different from (and weaker than) the opposition's best argument.". For example you said:

"...basic ignorance and reluctance to look at the facts and numbers."-annak

There have been many facts and numbers presented on either side. However, the only ones you acknowledge and attack are the poorly sourced and miscalculated ones. All the while solid sources of data go ignored. You also fall into the trap of an appeal to popularity, that because something is widely held to be true, it must be. Such as, our diet in its current state being the natural diet of humans. People upholding the status quo is the reason it took so long to get women the vote, free slaves, protect children under the law. All the aforementioned causes being of much greater importance that vegetarianism, but similar in that people resist it because it challenges what is widely held to be true. Arguing fairly, means looking for the weakness in your opponents best argument, and using the principle of charity, when they make an honest mistake.

for jred on athletes...you will find past winners of the tour de France who smoked cigs all day on the bike. But here you go anyway:
Chris Campbell (1980 world champion wrestler)
Sally Eastall (Marathon runner - UK No 2, vegan)
Jack LaLanne (Fitness guru) (vegan)
Judy Leden (British, European & World Hang Gliding champion)
Bill Pearl (Bodybuilder, Mr America) Source: Getting Stronger by Bill Pearl, pg 399
Dave Scott (five time winner of the Ironman Triathlon) (vegan)
Jacques Vaughn (All American point guard, #1-ranked Univ of KS Jayhawks) Source: Lawrence (KS) Journal World (numerous editions)

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