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needrock
Nov 28, 2005, 11:25 PM
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Registered: Sep 5, 2004
Posts: 21
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so, i haven;t been able to climb in four weeks due to a broken foot, thanks to the new river gorge and a twenty foot wipper. i'm jsut sending this out to see if anyone has a good way to maintain the upper body and the rough hands until my foot heals (and i already have/ do finger-board exercises every day). thanks for the help
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kasharp
Nov 29, 2005, 12:05 AM
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Registered: Apr 18, 2005
Posts: 661
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try posting this somewhere other than community ...
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gene723
Nov 29, 2005, 1:05 AM
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Registered: Aug 3, 2005
Posts: 651
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you could always do so weight lifting, though the workout might not be as "fun" if you can't warm up by running and so forth, but that's what I usually do.
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