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brundige
Nov 22, 2006, 5:54 PM
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Registered: Apr 5, 2004
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So The other day some friends and I were conteplating how we could get the caloric and nutrient requirements for the long (10-12 hour days) of multipitch trad- our problem was how can we eat enough to maximize our climbing while not havig to stop evewry 10 min to eat here was our recipee and idea, that has an interesting side effect that we found while we were training for climbing at the gym, It makes you want to send something hard, abot 10 of us tried it and we all had the same effect.It also seemed to enhance our performance by about 15% thought i would let someone else try and see what ya'll think
2 cups whole wheat organic bread
1/2 cup oats
1/3 cup soy flour
2 scoops whey protein
1/2 jar peanut butter
1 cup soymilk
3 eggs
1/2 cup ground flaxseed
yeast for WHOLEGRAIN Bread
1/2 cup water
bake at 350 for 35 min
so send that s*&^
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overlord
Nov 22, 2006, 8:16 PM
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nice recipe, but id suggest adding some simple carbs like sweet syrup or honey to the mix.
will give it a try though.
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sungam
Nov 22, 2006, 9:12 PM
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Time to trash my mum's new bread maker!
I'm going to add some raisins and cranberries, too!
And some treacle and honey, for good measure. What a good idea, we should start a company!
I'll start the UK branch, overlord, you take mainland europe, and brundige, you take the U.S. 
Jokes aside it looks like a good idea.
 
-Magnus
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pnoone
Nov 22, 2006, 9:31 PM
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Sweet- always looking for new sendin' snacks. I assume that first ingredient is supposed to be 2 cups whole wheat organic bread flour, right?
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brundige
Nov 23, 2006, 5:58 AM
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yes flour. honey is a good idea along with the cranberries i actually bought some for the next batch,
were still working on a name for it butso far we got
Buddah bread-simplify and detoxify
Manna-bread from a rock God( perhaps slightly conceited)
and Send and S*** ( a refrence to the high fiber content)
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overlord
Nov 23, 2006, 7:57 AM
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a send and s* spinoff... bring your own TP?
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czo
Nov 28, 2006, 2:56 PM
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That looks really interesting, I'll have to try it out!
Any suggestion on how much yeast to use?
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brundige
Nov 28, 2006, 5:42 PM
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use i packet of yeast for whole grain bread-2 packets of regular yeast -let it rise for at least 3 hours
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sara_faye
Nov 29, 2006, 5:37 AM
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Registered: Feb 27, 2006
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Make sure you knead the dough like a madman (or mad woman). Knead, rise, knead, rise, knead, rise... you get it.
Plus it does wonders for your abs...
Unless you have a breadmaker... lazy.
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mingleefu
Nov 29, 2006, 5:42 AM
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brundige wrote: It makes you want to send something hard, abot 10 of us tried it and we all had the same effect.
My non-climbing girlfriend was reading over my shoulder as I read this post. She asked me, " 'It makes you want to send something hard'? Does that mean poop??"
maybe this should be in the "climbing quotes" thread...
(she's otherwise pretty smart. and hott. and still reading over my shoulder.)
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overlord
Nov 29, 2006, 8:21 AM
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mingleefu wrote: brundige wrote: It makes you want to send something hard, abot 10 of us tried it and we all had the same effect. My non-climbing girlfriend was reading over my shoulder as I read this post. She asked me, " 'It makes you want to send something hard'? Does that mean poop??" maybe this should be in the "climbing quotes" thread... (she's otherwise pretty smart. and hott. and still reading over my shoulder.)
ROFL
maybe she should be doing something else
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brundige
Nov 29, 2006, 4:48 PM
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well i think it should at leawst be noted that i stopped counting the amount fiber in it after like 75 grams.
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