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zakadamsgt
Nov 18, 2009, 9:46 PM
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Registered: Jan 22, 2006
Posts: 110
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I'm starting my first week of my periodization training, and am starting with the HYP phase so I'm using a hangboard. I'm trying to squeeze two Hangboard workouts in a week (M/W or Thur).
Question: Should I be doing the same hangboard workout for the 2 sessions? I have 1 workout that is focusing more on longer hangs and power endurance and I have another repeater workout. What is your experience with the hangboard section of periodization? I would like to do both for variation. What do you think?
Thanks!
Z
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mandryd
Nov 25, 2009, 4:48 AM
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Registered: Nov 19, 2008
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look here:
http://beastmaker.co.uk/training%20page2.htm
doing repeaters will improve your grip strength. however doing encores will give you some major improvements in strength and grip and get you used to doing static hangs.
really work the different grips like they say. front 2, middle 2, back 2 pocket draining. front 3 and back 3, etc.
i have been doing these training routes for like 5 months and the gains have been dramatic.
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sungam
Nov 25, 2009, 10:02 AM
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Registered: Jun 24, 2004
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mandryd wrote: look here: http://beastmaker.co.uk/training%20page2.htm doing repeaters will improve your grip strength. however doing encores will give you some major improvements in strength and grip and get you used to doing static hangs. really work the different grips like they say. front 2, middle 2, back 2 pocket draining. front 3 and back 3, etc. i have been doing these training routes for like 5 months and the gains have been dramatic.
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mandryd
Nov 25, 2009, 11:54 AM
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Registered: Nov 19, 2008
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agreed. the beastmaker is an amazing hangboard, the best i've ever used.
the only thing it's missing is good crimps to train on, so i added 1/2" 3/8" and 1/4" (minus a little to round off the lip) crimps out to the side for even more burly training.
also a 3/4" and 1" slightly rounded incut crimp is good for training 1 arm crimp hangs.
the 1/2 is easily doable at first, but the 1/4" is just sick. if i can do a set of repeaters on that, that would be amazing.
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