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b_fost
Jul 15, 2003, 11:14 PM
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Registered: Jun 29, 2003
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what are some exercises that strengthen the inside of you triceps?
(inside of triceps- the part that touches your side if you put your arms down)
thanks a lot.
B Fost
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tenn_dawg
Jul 15, 2003, 11:27 PM
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Registered: Mar 14, 2002
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Overhead dumbell extensions are my old favorite.
Hold a single dumbbell by one of the ends behind your head with both hands interlocked while sitting in a 90 degree incline bench. Push up, and lower down behind your head. Keep your elbows up, and chest out.
Hand strength becomes the limiting factor as the dumbbell weight approaches 90lbs. You don't really want to hold that much weight over your head without a really on the ball spotter.
Travis
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b_fost
Jul 16, 2003, 12:54 AM
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Registered: Jun 29, 2003
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thanks a lot.
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