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nycmoogle
Jul 4, 2002, 8:05 AM
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Registered: Jul 4, 2002
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what r some basic body exercises for the climbers?
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maddie
Jul 4, 2002, 10:03 AM
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Registered: Jan 18, 2002
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Hi!
Campusing or hangboards are good for your arms and finger strength... And working up your endurance is good too, things like cardio workouts help... and plenty of climbing!!!
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kitt
Jul 4, 2002, 10:35 AM
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Registered: May 29, 2002
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there were very many messages about it and the part that i agree with is that
beginners should not use the hangboards or specific arm training.
i am new into climbing, so for some monthes i trained my arms very hard, but once my friend said, - 'give it up for a couple of monthes, think about your legs, climb when you're tired and your arms couldn't work so hard , you'll see the result'.
and it's true, i see the result - i don't pay so much attention to the training of my arms, but i can climb much better
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likethegoddess
Jul 5, 2002, 5:38 PM
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Registered: Jul 5, 2002
Posts: 150
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Oh, and don't forget chin-ups.
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