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rockon
Feb 24, 2002, 3:42 AM
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Registered: Aug 23, 2001
Posts: 4
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I just started climbing and was wondering what the best way to train is in the winter? Does anyone have a routine that has worked well for them?
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miagi
Feb 24, 2002, 5:02 AM
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Registered: Feb 1, 2002
Posts: 1087
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well, from personal experience and posts on this forum some techniques are:
1. Finger train
a. Hangboards
2. Arm and Leg train
a. Mostly weights
b. Aerobic traning for endurance
3. Specific muscle training
a. Frenchies instead of pull ups
b. Working abs
4. The best way to improve is to goto an indoor gym if you can find one.
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