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scienceguy288
Jan 2, 2015, 8:48 PM
Post #1 of 2
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Registered: Nov 15, 2007
Posts: 74
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I've got a bunch of questions regarding the Rock Prodigy training program which I'll post once I've put together my initial training plan. My biggest problem/concern is that I'm planning a climbing trip in March 6-14. If I were to start the program now, I would be just starting the Power-Endurance phase when the trip hits. So, does it make more sense to just keep going with the program as is and take the trip in the PE phase, or should I shave off a week or two of the base fitness phase (given that I've been doing a lot of gym climbing and some campus training for the past 3 weeks) so that my trip lands in the performance phase, or at least the tail end of the PE phase? Thanks.
(This post was edited by scienceguy288 on Jan 2, 2015, 8:54 PM)
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lena_chita
Moderator
Jan 5, 2015, 5:25 PM
Post #2 of 2
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Registered: Jun 27, 2006
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Yes, if you have been climbing regularly in the past 3 weeks, I would consider that the base fitness phase, and start with the hangboard phase now.
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