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donmcgrath513
Oct 4, 2014, 8:48 PM
Post #1 of 2
(6677 views)
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Registered: Feb 25, 2012
Posts: 14
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Recently Jeff Elison and I wrote this article for Climbing Magazine and it just hit the interweb.
I wanted to share it because I think it has some of the top tips from our book Vertical Mind.
In it, we share:
- little known facts on how we learn and how they can be used in climbing
- how visualization can be used effectively in your training
- the importance of creation of scripts (automatic behaviors) for better climbing
- how to create more productive scripts
- a new mental training framework we discovered while writing Vertical Mind
Check out the article here.
http://www.climbing.com/...ning-for-climbers-2/
I hope this group enjoys it!
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gblauer
Moderator
Oct 8, 2014, 1:20 AM
Post #2 of 2
(6312 views)
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Registered: Oct 4, 2002
Posts: 2824
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I have been working one on one with Don and I can tell you his advice, guidance and experience are right on!
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