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GreenGoblin7
Apr 10, 2012, 12:17 AM
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Registered: Jun 14, 2010
Posts: 15
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Was climbing a shouldery traverse and and had to do a hard move where I fall into my shoulder and I heard a couple of clicks and pops in my shoulder. I didn't really have any pain when it happened but now I have some pain and stiffness. I'm not sure what I need to do in order to heal it properly. Whether to try to keep it moving and keep it loose or rest it completely. What do you guys think?
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onceahardman
Apr 10, 2012, 11:47 AM
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Registered: Aug 3, 2007
Posts: 2493
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Tough to tell from such limited information.
It would be helpful to have a PT test your rotator cuff strength.
I'd keep it moving, but in a limited way. No overhead motion until the pain is gone, but start rotator cuff strengthening right away.
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