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sp00ki
Nov 20, 2009, 4:07 PM
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Registered: Jul 2, 2009
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In cycling, lactic threshold is a concept embraced and focused on at an early stage.
Everything from sprinting to long climbs is done in the anaerobic state, and there are many regimes to increase the amount of time work can be performed in the state before accumulation of lactic acid gets to be too much.
Getting "pumped" during a long crimpy or reachy sequence falls into the same category.
Are there any good (tested) methods for increasing the lactic threshold in the climber's forearms?
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johnwesely
Nov 20, 2009, 4:18 PM
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sp00ki wrote: In cycling, lactic threshold is a concept embraced and focused on at an early stage. Everything from sprinting to long climbs is done in the anaerobic state, and there are many regimes to increase the amount of time work can be performed in the state before accumulation of lactic acid gets to be too much. Getting "pumped" during a long crimpy or reachy sequence falls into the same category. Are there any good (tested) methods for increasing the lactic threshold in the climber's forearms?
According to the Self Coached Climber, ARCing increases the lactic acid threshold.
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sp00ki
Nov 20, 2009, 4:20 PM
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About a minute after i clicked send, our office mail came in.
Book in hand... thanks.
ed: 4x4s and pyramids. Nice.
(This post was edited by sp00ki on Nov 20, 2009, 4:38 PM)
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