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KeitaroHoshi
Mar 23, 2011, 9:25 AM
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Hey all. This is my new training log. If you want to train with me then just post your workouts up here and we can compair.
date and time: March 23, 2011 4:20AM
First exercise
stretches 30 minutes
5 min single leg out seated leg(calve and hamstring)
5 min other leg
5 min split stretchs
5 min butterfly stretch
5 min toe touches(standing)
5 min split stretchs
GO
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KeitaroHoshi
Mar 23, 2011, 10:07 AM
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date and time March 23, 2011 5:00 AM
100 pushups in 5 sets of 20
GO
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KeitaroHoshi
Mar 23, 2011, 10:33 AM
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Date and time March 23, 2011 5:30 AM
2 miles
GO
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airscape
Mar 23, 2011, 11:04 AM
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GO?
are you cracklover now?
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KeitaroHoshi
Mar 23, 2011, 11:14 AM
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March 23, 2011 6:09
Ran and showered.
Stretch 20 min.
5 min seated leg stretch
5min other leg
5 min split
5 min butterfly
GO
(This post was edited by KeitaroHoshi on Mar 23, 2011, 11:34 AM)
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KeitaroHoshi
Mar 23, 2011, 11:36 AM
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airscape wrote: GO? are you cracklover now?
Nope.
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KeitaroHoshi
Mar 23, 2011, 11:39 AM
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March 23, 2011 6:34AM
25 min. Hand squizer sets of 50 alternating hands lightweight hand squizer.
GO
(This post was edited by KeitaroHoshi on Mar 23, 2011, 12:26 PM)
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KeitaroHoshi
Mar 23, 2011, 12:03 PM
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march 23,2011 7AM
Bicep curls,
5 sets each arm
10 reps
30 pounds
GO
7:30AM rest time
(This post was edited by KeitaroHoshi on Mar 23, 2011, 12:33 PM)
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airscape
Mar 23, 2011, 12:37 PM
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Hey dude,
don't you think it would be better if you wait untill the day is finished and give a quick summary of what you did instead of making a post after every rep?
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airscape
Mar 23, 2011, 12:38 PM
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2:38 PM
1 x bicep curl *humph*
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airscape
Mar 23, 2011, 12:38 PM
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2:38:10 PM
another 1 x bicep curl *humph*
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airscape
Mar 23, 2011, 12:39 PM
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2:38:15 PM
another 1 x bicep curl *humph*
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airscape
Mar 23, 2011, 12:39 PM
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2:38:22 PM
another 1 x bicep curl *humph*
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airscape
Mar 23, 2011, 12:39 PM
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2:38:30 PM
Whew!! breather
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airscape
Mar 23, 2011, 12:40 PM
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2:38:42 PM
Switch arms *sweat dripping*
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airscape
Mar 23, 2011, 12:40 PM
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2:38:51 PM
1 x bicep curl *humph*
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airscape
Mar 23, 2011, 12:41 PM
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2:39:01 PM
another 1 x bicep curl *humph*
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KeitaroHoshi
Mar 23, 2011, 12:42 PM
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South African power lifter; how much weight are you curling?
(This post was edited by KeitaroHoshi on Mar 23, 2011, 12:54 PM)
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carabiner96
Mar 23, 2011, 1:20 PM
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KeitaroHoshi wrote: March 23, 2011 6:09 Ran and showered GO
I was really worried there that you might not be showering. Thanks for letting us know.
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KeitaroHoshi
Mar 23, 2011, 1:30 PM
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So.
I did more than you did.
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spikeddem
Mar 23, 2011, 3:17 PM
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KeitaroHoshi wrote: March 23, 2011 6:09 Ran and showered.
Spikeddem's Exercise And Time-Saving Tip of the Day (SEATSTOTD):
Run in place while in the shower. You should have thought of that sooner, Keit.
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airscape
Mar 23, 2011, 3:18 PM
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KeitaroHoshi wrote: South African power lifter; how much weight are you curling?
So far only a pencil. In the coming weeks I want to slowly work my way up to about 3 or 4 pencils before adding an eraser.
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epoch
Moderator
Mar 23, 2011, 4:04 PM
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Hey, look!!! A training thread!!!!!
Wonder where this should get moved to? Oh, yeah we have a forum for that.
Regardless:::::
12oz curls until finished. And boy was I finished!
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justroberto
Mar 23, 2011, 6:12 PM
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epoch wrote: Hey, look!!! A training thread!!!!! Wonder where this should get moved to? Oh, yeah we have a forum for that. Regardless::::: 12oz curls until finished. And boy was I finished!
You jumped the gun, duder. This one's headed straight for scummunity.
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saint_john
Mar 23, 2011, 7:30 PM
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Posts: 494
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will this training program take me from V9 to V12 in 3 months?
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