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Description
Shifting from a passive to active mindset and focus.
Moving from fear-based to love-based motivation.
Developing awareness and reframing to a focus on learning and problem solving.
Understanding the need for taking risks, entering the unknown, and dealing with chaos and uncomfortable situations.
The seven processes: Becoming Conscious, Life-Is-Subtle, Accepting Responsibility, Giving, Choices, Listening, and The Journey.
4 Reviews
Review
Review by: blake_wrinn, 2006-06-10
This book is geat! it can improve your climbing level atleast one full grade!
Review
Review by: lextalion, 2006-02-04
Purchased the book this last year from Arno @ Red Rock Rendevous and was pleasantly suprised at how simple the mental training techniques were to accomplishing.
I started to wig out on a route & put what was learned to use to push on through to a successful On sight route. This was strictly due to mental prowness achieved in part due to the book.
I started to wig out on a route & put what was learned to use to push on through to a successful On sight route. This was strictly due to mental prowness achieved in part due to the book.
Review
Review by: forkliftdaddy, 2005-05-09
Excellent book for increasing mental fitness. Arno can be a bit fruity, at times, and tends to tell a lot of personal stories, but is almost always spot on.
Review
Review by: leemeans, 2005-02-09
For everyone who couldn't keep their head, started getting 'sewing machine leg', and forgot to breathe....this book is for you.
Arno Ilgner takes you through the "7 step Warrior's Way" and shows you how to find comfort in the chaos...
If you've bought any other books trying to broaden your climbing skills and abilities, there is no reason why you shouldn't have this one as well.
Arno Ilgner takes you through the "7 step Warrior's Way" and shows you how to find comfort in the chaos...
If you've bought any other books trying to broaden your climbing skills and abilities, there is no reason why you shouldn't have this one as well.
