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Re: [dhorgan] What sort of cardio workouts do you do regularly?:
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wiki
Aug 18, 2009, 9:20 AM
Views: 2002
Registered: Sep 10, 2007
Posts: 243
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dhorgan wrote: jt512 wrote: dhorgan wrote: jt512 wrote: dhorgan wrote: I'd say yoga definitely qualifies as "cardio".... Yoga is not an aerobic exercise, therefore it is not "cardio." Jay What kind of exercise is it? Good question. Jay Hmm. Well, put another way, how do you define aerobic?
From a laymans point of view (i.e. no technical medical jargon...mainly because i don't know any and I'm drunk)
Uses lots'n'lotsa oxygen - breathing heavily and raised heart-rate.
Compared to anaerobic which burns sugars from fat (and maybe from food in your stomach). Makes muscles - YEAH muscles! YAY!
Oh and I drink beer and dance on tables for aerobic exercise.
Yoga is not aerobic.
I think it is some sort of stretching and meditation... maybe?
Edited to add... another quality drunken post from Wiki
(This post was edited by wiki on Aug 18, 2009, 9:24 AM)
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Post edited by wiki
() on Aug 18, 2009, 9:24 AM
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