Re: [bbowers] Weight Lifting - Is any of this useful for climbing???
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On it's own will any weight lifting realistically improve your climbing . . . No
Will some of that help to keep you muscles balanced so you don't succumb to overuse injuries brought on by climbing induced strength imbalances. . . . Yes
Will lifting weights as part of a fitness routine help keep you in shape . . . Yes
Will lifting weights as part of a fitness routine help keep you in climbing shape . . . No
Are there other ways gain the benefits of strength training without lifting weights . . . Yes
If you like to lift weights will doing so realistically hinder your climbing . . . No
Is it possible to overdue your weight lifting and hinder your climbing . . Yes
Should you be asking for work out advice from this site . . . . No
Is Jay being a little baby by taking his 'bal'l and running home . . . Yes
(This post was edited by chadnsc on Sep 30, 2010, 4:13 AM)
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Post edited by chadnsc
() on Sep 30, 2010, 4:13 AM
