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Re: [pedro_sandchez] Question about Rock Prodigy rest cycle:
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climb4free
Aug 20, 2012, 2:36 PM
Views: 3128
Registered: Apr 11, 2007
Posts: 283
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Not sure if this will be right on track, but here is my experience: First note: I have utilized the RockProdigy article in combination with SCC. I have also tweaked it considerably to fit my life. I only do one dedicated cycle in the winter. Then during the remaining 3 quarters, I do modified cycles that balance out the ability to have decent performance days throughout the spring, summer, and fall. Because of my family schedule, I'd rather have a more gradual growth than steep peaks and valleys. Therefore, the major rest cycles are positioned at the end of the fall season for 10-14 days and at the end of my winter training cycle for 14 days. In them I do zero climbing. A little work on the antagonist muscle groups and a little cardio, but mainly REST & RECUPERATION. I let my body heal as completely as possible. When I ease into my winter cycle, I start with a couple weeks of just ARC and Technique workouts. My "in season" workouts are a rotation similar to below(replace HYP with POW or 4x4, etc.): Week 1 = OFF - HYP - OFF - Technique - OFF - HYP - OFF Week 2 = Technique - OFF - HYP - ARC - OFF - OFF - "Send" I then have a mid summer One WEEK Rest. Results(may or may not be impressive): Onsight increased by 1 full # grade & Redpoint increased by 3 letter grades. My 3 hardest redpoints have only taken one working burn and then send, so I think I could redpoint harder if I tried. Edited to add: Also, I have not had a single finger injury. My only injury was a rib head displaced from playing pick-up football. Hope this helps, otherwise ignore
(This post was edited by climb4free on Aug 20, 2012, 2:48 PM)
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Post edited by climb4free
() on Aug 20, 2012, 2:48 PM
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