In reply to:
Godawgs, you jackass
In reply to:
I don't know exactly what to tell you because I don't know physiology very well but there is a certain intensity level that burns muscle most efficiently as opposed to burning fat, maybe someone can help out with this
Why because you read it off some chart on a treadmill?
You write that you don't know physiology very well, you freely admit that you are assuming stuff and do not actually know anything.
Here is a fact people, if you eat fewer calories than your body requires, no matter how much you lift, you cannot, will not, and it has never happened to anyone, put on more muscle.
On my first post I was correct, re-read it. Do exactly what I said and still watch what you eat.