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spikeddem
Mar 23, 2011, 7:31 PM
Post #26 of 30
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Registered: Aug 27, 2007
Posts: 6319
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saint_john wrote: will this training program take me from V9 to V12 in 3 months?
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saint_john
Mar 23, 2011, 7:40 PM
Post #27 of 30
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Registered: Oct 4, 2010
Posts: 494
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spikeddem wrote: saint_john wrote: will this training program take me from V9 to V12 in 3 months? Are you at 5% body fat?
Damn.
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edge
Mar 23, 2011, 7:46 PM
Post #28 of 30
(553 views)
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Registered: Apr 14, 2003
Posts: 9120
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Moved back to Community.
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KeitaroHoshi
Mar 23, 2011, 8:33 PM
Post #29 of 30
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Registered: Jul 6, 2010
Posts: 171
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spikeddem wrote: KeitaroHoshi wrote: March 23, 2011 6:09 Ran and showered. Spikeddem's Exercise And Time-Saving Tip of the Day (SEATSTOTD): Run in place while in the shower. You should have thought of that sooner, Keit.
NO I ran 2 miles down the road then I came back and showered at the house.
I don't run in place I use a jummping rope like Buddy Lee
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Gmburns2000
Mar 23, 2011, 9:43 PM
Post #30 of 30
(534 views)
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Registered: Mar 6, 2007
Posts: 15266
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March 23, 2011, 18:41, Santiago de Chile
breathed
took a rest
almost died from the rest. took note on never exercising again due to the potential of dying during rests.
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