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climber_kid
Dec 3, 2004, 12:52 AM
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Registered: Nov 10, 2004
Posts: 20
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Who here meditates or gets into their own zone.
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chrisparedes
Dec 3, 2004, 1:03 AM
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Registered: Aug 4, 2004
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My pre-climb routine usually involves about 8 minutes of stretching while focusing on my breathing and trying ot visualize each move of my redpoint. I really try to focus on my center of gravity while in stretching. I clear my mind of everything else as I tie in and make sure to chalk up real wel. By this time I'm usually calm and relaxed enough to send the route.
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pepsbandit
Dec 3, 2004, 1:33 AM
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Registered: Oct 4, 2004
Posts: 175
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If your outside, it's always nice to focus on some scenery for a few minuets to calm yourself and your breathing.
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brutusofwyde
Dec 3, 2004, 1:46 AM
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Registered: Nov 3, 2002
Posts: 1473
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I medicate every day.
Brutus
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yofukinsemite
Dec 15, 2004, 4:05 AM
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Registered: Dec 14, 2004
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oh yeah dude! before every climb i do some energy work with the rock... i give it some energy and she returns the favor... i always express my appreciation to the rock for letting me on board... some times i feel what the rock feels... midnight lightning is probably the most memorable... whenever im up high and get nervous, talking a breather, looking around and sucking it in always helps... becoming one with the rock is a must for me... its more of a spiritual experience thatn a sport for me... climb on ninja!
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karlbaba
Dec 15, 2004, 4:30 AM
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Registered: Jul 10, 2002
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I meditate most mornings and when I need to collect myself. At the most mundane level, meditation is like brushing the teeth of your mind.
Peace
karl
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eric
Dec 15, 2004, 7:03 AM
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Registered: Jun 16, 2002
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In reply to: oh yeah dude! before every climb i do some energy work with the rock... i give it some energy and she returns the favor... i always express my appreciation to the rock for letting me on board...
Right on. Sometimes when I'm on the sharp end and up a bit and having doubts, I talk to the rock. I climb best when I'm in tune with the spirit of nature. Maybe I should try that before climbing.
This probably sounds flakey to some of you, but I swear it works wonders for me.
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josephgdawson
Dec 15, 2004, 7:40 AM
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Registered: Jan 20, 2004
Posts: 303
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Prayer and medication
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hebeto
Dec 17, 2004, 7:03 AM
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Registered: Dec 17, 2004
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I just finished taking a yoga class this semester at college and it's really helped me relax, especially when it comes time to prepare to climb a route. But even more, climbing itself helps me relax and is sort of a meditation all by itself. Focusing on what I'm doing is a huge change from my busy work and classes.
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