Forums: Climbing Information: Injury Treatment and Prevention: Re: [onceahardman] climbing on a stiff knuckle?: Edit Log




milesenoell


Feb 13, 2009, 12:07 AM

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Registered: Sep 19, 2006
Posts: 1156

Re: [onceahardman] climbing on a stiff knuckle?
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Hey there Hardman. Things here are going well, the ankle has lost some ROM but is getting strong enough to jog down the street to catch the buses that leave early. I'm planning on having the big screw taken out sometime soon, but just haven't worked it in yet, so hopefully that will get me back some mobility in the up/down plane. I'm still doing one legged stands (occasionally) and now I can do blind stands on the injured ankle for about a minute and a half, and with eyes open over 10 minutes. Thanks again for all your help getting me back up and about.

As for the finger and my synovitis, how much rest are we talking about here? I've taken off about a week as of now, and 3-4 days between the last couple of (short) climbing days, and I can see that I'm getting more flex out of the joint, but it isn't quite fully back to normal.

Is climbing with the finger extended an option?


(This post was edited by milesenoell on Feb 14, 2009, 10:32 PM)



Edit Log:
Post edited by milesenoell () on Feb 14, 2009, 10:32 PM


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