Full list of injury prevention exersizes?
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Having a hard time tracking this down. I am interested to learn more about all the muscles we use in climbing and what are in need of off training.
My climbing is very varied and i feel i need to train far moree antags than i currently do.
So far all i do is push ups, planks, wrist rotation with hammer and reverse curls. I also take collagen pills for tendons along with glucosamine and chrodite or what not for joints.
I have had issues with knee joint in past along with some tendon issues in upper legs. However i have no clue what so ever on what to train for this. I also would like to know some more core balancing and some more shoulder work. Also anything else i may have missed.
Ty for any help.
(This post was edited by ceebo on Feb 18, 2012, 1:02 AM)
