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bellaitalia
Jun 6, 2005, 6:22 AM
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Registered: Nov 10, 2004
Posts: 72
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What are some good exercises to strengthen one's middle and lower back? My upper back and shoulders are definitely a lot stronger, so I'm worried about becoming imbalanced.
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mattmax45
Jun 6, 2005, 6:31 AM
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Registered: Jul 24, 2004
Posts: 183
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System Board Training Bro,
http://www.filmforgestudios.com/systemboard.htm
:D
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princely
Jun 6, 2005, 6:37 AM
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Registered: Feb 8, 2005
Posts: 22
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Start doing some paddling - a canoe, kayak, or maybe even dragon boating. I started that up this summer, and all my back muscle pains are gone for the season.
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zoebird
Jun 6, 2005, 4:18 PM
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Registered: May 23, 2005
Posts: 65
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back extensions and dead lifts are two great exercises for increasing lower and mid back strength.
also, most yoga back bends do the same.
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