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sungam
May 22, 2012, 3:14 PM
Post #26 of 36
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Registered: Jun 24, 2004
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shockabuku wrote: sungam wrote: shockabuku wrote: sungam wrote: The messege has been pretty clear - eat fewer calories and burn more calories. If you're looking for a good cardio workout to do that will help your climbing, the answer may be climbing. Head to the gym/crag (preferably the gym so you don't block a route off) and run laps on a really, really easy route for 30/40 minute circuits. Climb up and down, milk rests if you really need to but try to keep moving. If you get burnt out early then the route is too hard. Not only will the cardio help you lose weight/gain CV fitness, you'll also be getting a disgusting amount of milage moving over vertical ground, so it could help shape up your technique as well. Don't do that at the gym unless there's no one there. Nah. Unless the gym is really crowded I will do this. I really don't care if you have been working a route in the gym. The gym is a gym, it's for training. How are you gunna get annoyed with someone because they are using it for its intended purpose? No gym that I've gone to says that its purpose is for training. Where'd you get that idea? Made it up over the internet? I can think of many gyms that call themselves the "premier training facility in the area" etc. I went ahead and called it a training area just like I would call a pool or a gymnastics arena. Sure there is lots of traffic of novelty use, but the users who return regularly are using it to train. Perhaps I am behind closed minded and ignoring people who never plan to move outdoors, but I kinda like to think those people don't actually exist and that everyone is having as much fun with the sport as possible Saying you shouldn't run laps on a route because people might want to climb on them is like saying don't swim laps at the pool for training because some people might want to play in the water there.
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jt512
May 22, 2012, 4:40 PM
Post #28 of 36
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Registered: Apr 12, 2001
Posts: 21904
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sungam wrote: shockabuku wrote: sungam wrote: The messege has been pretty clear - eat fewer calories and burn more calories. If you're looking for a good cardio workout to do that will help your climbing, the answer may be climbing. Head to the gym/crag (preferably the gym so you don't block a route off) and run laps on a really, really easy route for 30/40 minute circuits. Climb up and down, milk rests if you really need to but try to keep moving. If you get burnt out early then the route is too hard. Not only will the cardio help you lose weight/gain CV fitness, you'll also be getting a disgusting amount of milage moving over vertical ground, so it could help shape up your technique as well. Don't do that at the gym unless there's no one there. Nah. Unless the gym is really crowded I will do this. I'll do it whether the gym is crowded or not. It's just one route. Jay
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SylviaSmile
May 22, 2012, 4:47 PM
Post #29 of 36
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Registered: Oct 3, 2011
Posts: 983
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Better yet, pick an easy bouldering route and go up and down repeatedly. Everyone wins!
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sungam
May 22, 2012, 4:52 PM
Post #30 of 36
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Registered: Jun 24, 2004
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SylviaSmile wrote: Better yet, pick an easy bouldering route and go up and down repeatedly. Everyone wins! Maybe on section of the wall would work, but one problem alone might be a little too limited/boring. Another note, when I try to run ARC circuits on a bouldering wall I often get a strong temptation to just step off. That same temptation isn't there when you are doing routes with your training partner there holding the rope. Makes it easier to keep going and not switch to just doing problems.
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sungam
May 22, 2012, 4:54 PM
Post #31 of 36
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Registered: Jun 24, 2004
Posts: 26804
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jt512 wrote: sungam wrote: shockabuku wrote: sungam wrote: The messege has been pretty clear - eat fewer calories and burn more calories. If you're looking for a good cardio workout to do that will help your climbing, the answer may be climbing. Head to the gym/crag (preferably the gym so you don't block a route off) and run laps on a really, really easy route for 30/40 minute circuits. Climb up and down, milk rests if you really need to but try to keep moving. If you get burnt out early then the route is too hard. Not only will the cardio help you lose weight/gain CV fitness, you'll also be getting a disgusting amount of milage moving over vertical ground, so it could help shape up your technique as well. Don't do that at the gym unless there's no one there. Nah. Unless the gym is really crowded I will do this. I'll do it whether the gym is crowded or not. It's just one route. Jay Me too but I didn't want people to know how selfish/self entitled I am
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granite_grrl
May 22, 2012, 5:04 PM
Post #32 of 36
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Registered: Oct 25, 2002
Posts: 15084
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sungam wrote: SylviaSmile wrote: Better yet, pick an easy bouldering route and go up and down repeatedly. Everyone wins! Maybe on section of the wall would work, but one problem alone might be a little too limited/boring. Another note, when I try to run ARC circuits on a bouldering wall I often get a strong temptation to just step off. That same temptation isn't there when you are doing routes with your training partner there holding the rope. Makes it easier to keep going and not switch to just doing problems. If I'm ARCing on the vertical bouldering wall I'm much more tempted to kick the birthday party brats in the head that keep getting in my waymore than anything else. Ah, the joys of the climbing gym.
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sungam
May 22, 2012, 6:45 PM
Post #33 of 36
(2113 views)
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Registered: Jun 24, 2004
Posts: 26804
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granite_grrl wrote: sungam wrote: SylviaSmile wrote: Better yet, pick an easy bouldering route and go up and down repeatedly. Everyone wins! Maybe on section of the wall would work, but one problem alone might be a little too limited/boring. Another note, when I try to run ARC circuits on a bouldering wall I often get a strong temptation to just step off. That same temptation isn't there when you are doing routes with your training partner there holding the rope. Makes it easier to keep going and not switch to just doing problems. If I'm ARCing on the vertical bouldering wall I'm much more tempted to kick the birthday party brats in the head that keep getting in my waymore than anything else. Ah, the joys of the climbing gym. That's the one good thing about training at the university climbing gym. No birthday parties, no kids, and all the meatheads are all to busy trying to campus the v0 on the overhang to get in the way.
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Kartessa
May 22, 2012, 11:40 PM
Post #34 of 36
(2073 views)
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Registered: Nov 18, 2008
Posts: 7362
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Way to scare the guy off brahs. He obviously wasn't looking for "science" bullshit. Somebody give me a miracle cure for my fatness
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shockabuku
May 23, 2012, 2:48 AM
Post #35 of 36
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Registered: May 20, 2006
Posts: 4868
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Kartessa wrote: Way to scare the guy off brahs. He obviously wasn't looking for "science" bullshit. Somebody give me a miracle cure for my fatness Most effective weight loss plan I've ever seen: http://en.wikipedia.org/...ool#Physical_effects. Statistics say an average of .5 lbs/day.
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mtnjohn
May 23, 2012, 8:38 AM
Post #36 of 36
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Registered: May 17, 2002
Posts: 230
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Fuck, I really want a pizza now!
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