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pdpcardsfan


Feb 23, 2011, 5:16 AM
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Re: [sungam] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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i live in louisville, home of horse racing, so i just swing by churchill downs and pick up all the expired horse steroids and get all juiced up. i now have a head the size of a watermelon and have strange urges to punch things, but i crush 5.7s.


Kartessa


Feb 23, 2011, 5:40 AM
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Re: [pdpcardsfan] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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pdpcardsfan wrote:
i live in louisville, home of horse racing, so i just swing by churchill downs and pick up all the expired horse steroids and get all juiced up. i now have a head the size of a watermelon and have strange urges to punch things, but i crush 5.7s.

pdpcardsfan meet enigma

http://www.rockclimbing.com/...rum.cgi?post=2466192


sungam


Feb 23, 2011, 1:02 PM
Post #53 of 66 (9451 views)
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Re: [MasterOfKungFu] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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MasterOfKungFu wrote:
I am in your exact same position. I want to get cut before the end of year school beach trip but I don't have the time or cash to buy only super super organic things, and I am not a fan of fruits or vegetables.

I have taken up weight training in addition to climbing and martial arts, and have completely given up fast food. I have been eating a good amount of bananas lately (the only fruit I can really get in to) and have been drinking protein shakes everyday. i use Optimum Nutrition's Gold Standard Whey since you get 5.13 pounds of whey powder for 40$ and it has 24g or protein a scoop!
So far my biceps haven't really improved in size at all, but I started doing bench press for the first time in my life and I have made pretty noticeable size and strength gains in 6 months of bench press.
I'm also very lucky to have a naturally very low body fat %.
Bananas are all sugar, you need to eat less sugary fruits like carrots.


MasterOfKungFu


Feb 24, 2011, 2:31 AM
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Re: [sungam] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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I'm pretty sure carrots are vegetables bro.


curt


Feb 24, 2011, 3:09 AM
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Re: [MasterOfKungFu] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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MasterOfKungFu wrote:
I'm pretty sure carrots are vegetables bro.

So, is that the first factual problem you have with this thread?

Curt


MasterOfKungFu


Feb 24, 2011, 8:29 AM
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Re: [curt] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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Not really, bananas don't have too much sugar in them. In comparison to other fruits, yea they have sugar and carbs but that just means they give you more energy.


airscape


Feb 24, 2011, 8:40 AM
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Re: [MasterOfKungFu] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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MasterOfKungFu wrote:
Not really, bananas don't have too much sugar in them. In comparison to other fruits, yea they have sugar and carbs but that just means they give you more energy.

You might be a master of kung fu, but you are severely lacking in other areas.


sungam


Feb 24, 2011, 10:07 AM
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Re: [MasterOfKungFu] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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MasterOfKungFu wrote:
Not really, bananas don't have too much sugar in them. In comparison to other fruits, yea they have sugar and carbs but that just means they give you more energy.
ENERGY = FAT MORAN. YOUR GOINA BE OBEES


climbingtrash


Feb 24, 2011, 11:57 AM
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Re: [sungam] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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sungam wrote:
lena_chita wrote:
How can you put craisins and raisins in the same category?!?!?! There's your problem right there!

On craisins you get crazy ripped.
On raisins-- just slightly ripped.

An idiot could understand the distinction.
But yogert makes your bones strong.

Which is key. Cuz strong bones are the fertile soil in which ripped muscles grow.


sungam


Dec 5, 2015, 10:08 PM
Post #60 of 66 (7676 views)
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Re: [climbingtrash] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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Just in case anyone was wondering, this diet is CONFIRMED EFFECTIVE. I lost more then 3 pounds of fats.


ironmike


Dec 6, 2015, 12:57 AM
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Re: [sungam] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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Does that include all the dick you eat? Faggot?Shocked


sungam


Dec 6, 2015, 1:38 AM
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Re: [ironmike] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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Wow I call you out for being weak in one thread and you follow me around acting like a 12 year old "urrr a fagggittttt". Did I upset you in some way?

Can I make it up to you?

Maybe a master class in climbing, or in posting. I can teach you dank shit like how to not be trash at either.


ironmike


Dec 6, 2015, 2:14 AM
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Re: [sungam] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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You're still a fag.Shocked

Didn't know they had master classes in climbing 5.5.


sungam


Dec 6, 2015, 4:18 AM
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Re: [ironmike] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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ironmike wrote:
Didn't know they had master classes in climbing 5.5.
I usually don't, but to right whatever way I've wronged you I'm willing to drop the class down a few grades.


Partner cracklover


Dec 8, 2015, 3:07 PM
Post #65 of 66 (7573 views)
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Re: [sungam] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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sungam wrote:
Just in case anyone was wondering, this diet is CONFIRMED EFFECTIVE. I lost more then 3 pounds of fats.

In four years? Nice! While nearly a pound per year may not sound like much, it's all the more impressive to have stuck to your plan for so long, when not seeing big losses. You, sir, are an inspiration.

GTongue


sungam


Dec 8, 2015, 10:56 PM
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Re: [cracklover] Desperate to get RIPPED - but not *so* desperate. [In reply to]
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I've mostly been following Kachoong's advice Cool

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